For couples planning to start a family, excitement often takes the front seat—but what’s equally important is preparation. One of the most crucial yet often overlooked steps is preconception counselling. It’s not just about conceiving; it’s about conceiving safely, healthily, and confidently.
As Dr. Shweta Mendiratta, a leading gynecologist in Faridabad, emphasizes, “Preconception care is the foundation of a healthy pregnancy and a healthy baby.”
What is Preconception Counselling?
Preconception counselling is a detailed medical consultation done before conception to evaluate a woman’s (and her partner’s) physical, emotional, and reproductive health. It helps identify and address any health risks, lifestyle factors, or underlying medical conditions that could impact pregnancy.
Why It’s So Important
- Early Identification of Health Risks
Chronic conditions like diabetes, thyroid disorders, hypertension, or anemia can affect pregnancy outcomes if left uncontrolled. Preconception counselling ensures these are managed beforehand.
- Nutritional & Supplement Guidance
Folic acid, iron, calcium, and vitamin D are essential for fetal development, especially in the first few weeks. Starting these before pregnancy can prevent major neural tube defects and developmental issues.
- Review of Medications
Some medications for common conditions (like acne, epilepsy, or anxiety) may not be safe during pregnancy. Your gynecologist can adjust or replace them in advance.
- Lifestyle Modifications
Counselling provides advice on:
- Quitting smoking and alcohol
- Maintaining a healthy weight
- Managing stress and sleep
- Increasing physical activity
- Fertility Awareness
Understanding your ovulation cycle, menstrual patterns, and fertile window improves the chance of natural conception. This is especially helpful for couples with irregular cycles or concerns about fertility.
- Immunization Check
Your gynecologist will ensure you’re protected against infections like rubella, hepatitis B, and varicella, which can harm a baby during pregnancy.
Who Should Go for Preconception Counselling?
- Women above 30 years of age
- Couples with a history of miscarriage or infertility
- Those with chronic illnesses or genetic disorders
- First-time parents who want to plan mindfully
Take the First Step with Confidence
Pregnancy isn’t just about those two pink lines. It begins way before—with conscious planning and the right medical guidance.
Dr. Shweta Mendiratta, the best gynecologist in Faridabad, provides comprehensive preconception counselling, helping couples prepare physically and emotionally for parenthood.
Book your preconception consultation today with Dr. Shweta Mendiratta and step into parenthood with confidence and care.
