Monsoon Woes in Pregnancy - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Monsoon Woes in Pregnancy: Common Issues & How to Tackle Them

Pregnancy is a special time in a woman’s life, marked by physical, emotional, and hormonal changes. While each season brings its own set of challenges, the monsoon season can be particularly tricky for expectant mothers. The rains, though refreshing, often lead to a rise in infections, humidity-related discomfort, food spoilage, and water-borne diseases.

For pregnant women, who already have a slightly lowered immunity, these challenges can become stressful if not addressed properly. In this article, we cover the common issues faced during pregnancy in the monsoon and how to tackle them effectively—with trusted insights from Dr. Shweta Mendiratta, one of the best pregnancy doctors in Faridabad.

Why Monsoon Demands Extra Care During Pregnancy

The monsoon brings a drop in temperature and welcome relief from the heat, but it also increases moisture in the environment. This creates ideal conditions for the growth of bacteria, fungi, and viruses. Pregnant women are at a higher risk of:

  • Digestive problems
  • Skin infections
  • Respiratory issues
  • Waterborne diseases
  • Weakened immunity

Add to this the discomfort of humidity, swelling, mood swings, and dietary restrictions, and the monsoon can become a bit overwhelming during pregnancy. But with the right care, precautions, and medical guidance, you can sail through this season smoothly.

Common Monsoon-Related Pregnancy Issues & How to Manage Them

  1. Increased Risk of Infections

During monsoon, the chances of infections like cold, flu, food poisoning, and urinary tract infections rise significantly. This happens due to contaminated food and water, and damp weather that encourages microbial growth.

How to Tackle It:

  • Always drink boiled or filtered water.
  • Avoid eating outside, especially street food.
  • Wash hands frequently and maintain good hygiene.
  • Wear clean, dry clothes to avoid skin infections.
  • Keep surroundings clean and mosquito-free.

Dr. Shweta Mendiratta recommends immediate medical consultation if you notice any signs of fever, loose motions, or urinary discomfort during monsoons.

  1. Digestive Discomfort and Bloating

Humidity can slow down digestion, causing gas, acidity, or bloating—especially common in pregnant women.

How to Tackle It:

  • Eat small, frequent meals.
  • Avoid oily, spicy, and heavy food.
  • Stay hydrated with herbal teas, warm water, and soups.
  • Incorporate probiotics like curd to support gut health.
  • Avoid raw leafy vegetables unless thoroughly cleaned and cooked.
  1. Swelling in Feet and Ankles (Edema)

Monsoon humidity often worsens water retention in pregnant women, causing swelling in the legs and ankles.

How to Tackle It:

  • Elevate your feet while sitting.
  • Avoid standing for too long.
  • Wear comfortable, well-fitting footwear.
  • Stay hydrated to help flush out toxins.
  • Include potassium-rich foods like bananas.

If swelling appears suddenly or is accompanied by high blood pressure, consult your doctor immediately.

  1. Mood Swings and Low Energy

Cloudy skies and a lack of sunlight during monsoons may sometimes trigger mood swings, fatigue, or mild depressive symptoms—especially if you’re already dealing with pregnancy hormones.

How to Tackle It:

  • Spend time near open windows or under natural light.
  • Practice gentle prenatal yoga or stretching.
  • Listen to calming music or engage in hobbies.
  • Talk openly with loved ones or your doctor if you feel overwhelmed.

Dr. Shweta Mendiratta often emphasizes emotional well-being as part of holistic prenatal care.

  1. Skin Allergies and Fungal Infections

Excessive sweating and damp clothing can lead to skin issues such as itching, rashes, or fungal infections in skin folds.

How to Tackle It:

  • Bathe daily with an antifungal body wash or mild soap.
  • Keep underarms, groin, and feet dry.
  • Wear loose, cotton clothing that allows airflow.
  • Avoid sharing towels or personal hygiene items.

If rashes persist or worsen, seek dermatological advice through your pregnancy doctor.

  1. Mosquito-Borne Illnesses (Dengue, Malaria)

Monsoon leads to water stagnation and mosquito breeding. Diseases like dengue, chikungunya, and malaria are a serious threat during pregnancy.

How to Tackle It:

  • Use mosquito nets and repellents approved for pregnancy.
  • Wear full-sleeved clothes and avoid water accumulation near your home.
  • Use natural repellents like neem oil or citronella.
  • Install mesh screens on windows and doors.

A fever or body ache during monsoon should never be ignored in pregnancy—contact your doctor immediately.

  1. Slippery Roads and Fall Risk

The risk of slipping increases during the rainy season. Falls during pregnancy can be risky, especially in the third trimester.

How to Tackle It:

  • Avoid walking in slippery areas or muddy patches.
  • Wear non-slip, flat footwear with good grip.
  • Hold railings when using stairs.
  • Use an umbrella or raincoat to keep hands free.

Always inform your doctor immediately if you experience a fall—even a minor one.

Precautions for a Safe Monsoon Pregnancy

  • Stay Indoors during heavy rains or storms to avoid unnecessary exposure to infections.
  • Avoid traveling unless absolutely necessary.
  • Keep emergency contacts handy in case you need urgent medical assistance.
  • Eat immune-boosting foods like garlic, ginger, turmeric, and vitamin C-rich fruits.
  • Get your vaccinations and prenatal checks on time.

Why Dr. Shweta Mendiratta is the Best Pregnancy Doctor in Faridabad

When you’re pregnant during monsoon, having a trusted expert by your side makes all the difference. Dr. Shweta Mendiratta, a leading pregnancy specialist in Faridabad, is known for her personalized approach, compassionate care, and medical expertise.

At her clinic, you can expect:

  • Detailed prenatal checkups
  • Customized dietary advice for monsoon
  • Prompt treatment for seasonal infections
  • Safe guidance for high-risk pregnancies
  • 24×7 support for urgent pregnancy concerns

Her clinic follows strict hygiene protocols, and she is committed to ensuring the safety of both mother and baby—especially during sensitive weather changes like monsoons.

Final Thoughts

Monsoon can be challenging, but with the right precautions and support, it doesn’t have to be worrisome. As an expecting mother, your focus should be on your health, your baby’s development, and mental peace.

By staying informed and consulting a reliable expert like Dr. Shweta Mendiratta, you can overcome the monsoon woes and enjoy a happy, healthy pregnancy—even on the rainiest days.

Planning your pregnancy care in Faridabad during monsoon? Book an appointment with Dr. Shweta Mendiratta today for expert care tailored to the season and your trimester.

Monsoon Pregnancy Diet - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Monsoon Pregnancy Diet: What to Eat & Avoid for a Healthy Trimester

Pregnancy is one of the most delicate and beautiful phases of a woman’s life. However, it comes with its share of responsibilities and health precautions—especially when it coincides with the monsoon season. The rains bring relief from the scorching heat but also increase the risk of infections, digestive issues, and food spoilage. During pregnancy, when the immune system is already working harder, eating the right foods becomes even more crucial. In this article, we explore the ideal monsoon pregnancy diet—what to eat, what to avoid, and how to stay safe during this damp season.

Dr. Shweta Mendiratta, a renowned and trusted pregnancy doctor in Faridabad, shares expert dietary insights to help expecting mothers navigate this season safely.

Why Is Monsoon Diet Crucial During Pregnancy?

The monsoon season creates favorable conditions for the growth of bacteria, fungi, and viruses. Pregnant women are at higher risk of gastrointestinal infections, food poisoning, and dehydration during this time. A carefully planned diet can help:

  • Boost immunity
  • Prevent infections
  • Maintain digestion
  • Support fetal development
  • Keep energy levels up

Let’s understand the safe and unsafe food options and practical diet tips for pregnant women during monsoons.

What to Eat During Monsoon Pregnancy

  1. Fresh, Home-Cooked Meals

Always opt for freshly prepared, hot meals at home. Cooking food at high temperatures kills bacteria and reduces the risk of foodborne illnesses.

Dr. Shweta Mendiratta’s tip: Avoid eating leftovers, especially during monsoon, as bacteria multiply faster in humid environments.

  1. Seasonal Fruits – Washed Thoroughly

Fruits are packed with essential nutrients and fiber, but must be cleaned properly to remove germs and pesticide residues. Safe options include:

  • Bananas – for energy and digestion
  • Apples – for iron and immunity
  • Pears – gentle on the stomach
  • Pomegranates – help boost hemoglobin

Avoid pre-cut fruits from outside vendors. Always wash fruits with clean, filtered water before consumption.

  1. Well-Cooked Green Vegetables

Leafy greens are a great source of folate and iron but can carry mud, worms, or germs during monsoon.

  • Opt for cooked spinach, methi, bottle gourd (lauki), tori, pumpkin, etc.
  • Always wash thoroughly and cook well. Avoid raw or undercooked greens.
  1. Warm Herbal Drinks & Soups

To maintain hydration and digestion, incorporate light soups and herbal teas like:

  • Lemon-ginger tea
  • Turmeric milk (haldi doodh)
  • Homemade vegetable soup
  • Warm jeera or ajwain water (after doctor’s advice)

These are soothing, boost immunity, and aid in digestion.

  1. Whole Grains and Pulses

Whole grains like oats, rice, wheat, and ragi provide energy and support the baby’s development. Pulses like moong dal, masoor dal, and chana dal are rich in protein and iron.

Combine them with vegetables or rice to make balanced meals like khichdi, dal-chawal, or ragi porridge.

  1. Dairy Products – In Moderation

Milk, paneer, and curd are great sources of calcium and protein. However, always ensure:

  • The milk is pasteurized or boiled properly.
  • Curd and paneer are freshly prepared at home.
  • Avoid outside dairy products or those stored for too long.
  1. Dry Fruits & Nuts

Almonds, walnuts, raisins, and dates provide essential fatty acids and nutrients. Soak almonds and raisins overnight and consume them in the morning for better digestion.

  1. Hydration with Caution

Drink at least 8-10 glasses of filtered or boiled water daily. You can also include:

  • Coconut water (if not advised otherwise)
  • Fresh lime water
  • Homemade buttermilk (chhaas)

Avoid chilled or packaged drinks, especially from outside sources.

What to Avoid During Monsoon Pregnancy

  1. Street Food and Raw Snacks

Items like pani puri, chaat, pakoras from stalls, and roadside fruit juices are a strict no. These foods are often prepared unhygienically and can lead to:

  • Food poisoning
  • Diarrhea or vomiting
  • Stomach infections
  1. Seafood and Undercooked Meat

Monsoon is not the best time to consume seafood, as there’s a higher risk of contamination.

  • Avoid fish, prawns, and oysters unless extremely fresh and well-cooked.
  • Always ensure meat is properly cooked and sourced from hygienic places.
  1. Leafy Greens from Unknown Sources

While leafy greens are healthy, during monsoon, they’re more prone to parasites and contamination. Avoid raw spinach or coriander that hasn’t been washed thoroughly.

  1. Caffeine and Aerated Drinks

Too much caffeine can dehydrate the body and affect fetal development.

  • Limit tea, coffee, and cola-based drinks.
  • Avoid energy drinks and sodas with high sugar or preservatives.
  1. Excess Spicy or Fried Foods

Spicy and deep-fried foods like samosas, pakoras, and oily curries can cause acidity, heartburn, and indigestion—especially during pregnancy.

Additional Diet Tips for a Healthy Monsoon Pregnancy

  • Eat small meals throughout the day to avoid bloating.
  • Check expiry dates on all packaged products.
  • Include probiotics (homemade curd) to maintain gut health.
  • Always store cooked food properly and avoid reheating multiple times.
  • Speak to your gynecologist before trying any herbal remedy or dietary supplement.

Why Choose Dr. Shweta Mendiratta in Faridabad?

If you’re pregnant and looking for expert prenatal care during monsoon, Dr. Shweta Mendiratta is one of the best pregnancy doctors in Faridabad.

With years of experience in managing both normal and high-risk pregnancies, she offers:

  • Personalized diet guidance based on trimester and season
  • Preventive care for monsoon-related infections
  • Regular monitoring of maternal and fetal health
  • Nutritional counseling and supplement advice
  • Emotional support and holistic prenatal care

Her clinic is equipped with advanced facilities and ensures a safe, hygienic environment for expectant mothers.

Final Thoughts

The monsoon season, while refreshing, demands extra vigilance when it comes to diet and hygiene—especially during pregnancy. A well-balanced, fresh, and safe diet is the cornerstone of a healthy trimester and a healthy baby.

By following these practical guidelines and seeking expert care from trusted professionals like Dr. Shweta Mendiratta, you can ensure a joyful, worry-free pregnancy journey—rain or shine.

Looking for expert pregnancy care in Faridabad? Book a consultation with Dr. Shweta Mendiratta today and receive personalized prenatal care tailored for every season.

Monsoon Care Tips During Pregnancy - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Monsoon Care Tips During Pregnancy

The monsoon season brings with it the promise of cool breezes, fresh greenery, and a break from the scorching summer heat. But for pregnant women, the rains can also bring a unique set of challenges. From increased humidity and waterborne diseases to slippery surfaces and dietary adjustments, it’s essential to take extra precautions to protect both mother and baby during this time. If you’re expecting during the rainy/monsoon season, this article shares monsoon care tips during Pregnancy to stay healthy, comfortable, and stress-free.

And if you are in or around Faridabad, consulting Dr. Shweta Mendiratta, one of the best pregnancy doctors in Faridabad, can ensure that you receive personalized care tailored to the monsoon’s demands.

Why Is Pregnancy During Monsoon Risky?

Pregnancy itself demands careful attention to hygiene, nutrition, and immunity. The monsoon adds another layer of complexity due to:

  • Higher Risk of Infections (viral, bacterial, fungal)
  • Mosquito-borne Illnesses (like dengue, malaria)
  • Water contamination and food spoilage
  • Increased humidity causing skin rashes or UTIs
  • Slippery conditions increasing fall risk

These seasonal risks require expectant mothers to be extra cautious and proactive.

  1. Maintain Excellent Personal Hygiene

During monsoon, infections can spread rapidly. Pregnant women are more susceptible due to lower immunity levels. To stay safe:

  • Wash your hands regularly with soap, especially before meals.
  • Take a shower daily and dry off properly to avoid fungal infections.
  • Change out of wet clothes quickly to prevent rashes or yeast infections.
  • Always carry a hand sanitizer when stepping outside.

Tip by Dr. Shweta Mendiratta: Use mild, pH-balanced soaps and wear breathable cotton fabrics to reduce skin irritation in humid weather.

  1. Be Extra Cautious with Food and Water

Monsoon increases the chances of food and waterborne diseases such as typhoid, cholera, and diarrhea, which can be dangerous during pregnancy.

  • Drink only boiled or filtered water. Avoid tap water.
  • Say no to street food, raw salads, or uncovered food.
  • Stick to home-cooked, fresh meals and avoid leftovers.
  • Wash fruits and vegetables thoroughly with clean water.

Dr. Shweta’s Nutritional Advice: Eat immunity-boosting foods like citrus fruits (washed properly), garlic, ginger, and probiotics like curd (homemade) to protect against infections.

  1. Avoid Mosquito Breeding Areas

Monsoon is peak season for mosquito-borne illnesses such as dengue, malaria, and chikungunya. These are particularly risky during pregnancy.

  • Use mosquito repellents that are pregnancy-safe (prefer herbal or DEET-free options).
  • Install mosquito nets or screens in your home.
  • Wear full-sleeved clothing when outdoors.
  • Do not let water stagnate in plant pots, coolers, or drains near your home.

Remember: High fevers in pregnancy can lead to complications. Consult your doctor immediately if you develop any symptoms like high fever, chills, or body aches.

  1. Choose the Right Footwear

Slippery roads and wet floors increase the risk of falls during the rainy season. Falls can be dangerous in pregnancy, especially in the third trimester.

  • Wear anti-skid footwear with good grip and avoid heels.
  • Ensure your home has dry floor mats, especially near bathrooms and kitchens.
  • Move slowly and use hand railings when climbing stairs.

Dr. Shweta Mendiratta adds: Even minor falls during pregnancy should not be ignored. Always consult your gynecologist if you slip or feel sudden abdominal discomfort.

  1. Keep Your Skin Comfortable

The humid monsoon weather often triggers itchiness, heat rashes, or fungal infections, especially under the breasts, between thighs, and in skin folds.

  • Use calamine lotion or mild antiseptic powders to stay dry.
  • Avoid synthetic clothing. Stick to loose, light cotton fabrics.
  • Consult your doctor for any persistent rashes, itching, or discoloration.

Hydration also plays a major role in skin health. Drink 8–10 glasses of clean water daily unless otherwise advised.

  1. Strengthen Immunity Naturally

During monsoon, your immune system needs a boost to fight common viral infections like flu or throat infections.

  • Get enough rest and sleep (7–8 hours daily).
  • Include zinc-rich foods (pumpkin seeds, spinach) and vitamin C-rich foods.
  • Stay physically active with gentle prenatal yoga or indoor walking.
  • Take your prenatal supplements on time.

Expert Tip by Dr. Shweta: Avoid over-the-counter medications if you fall sick. Always consult a qualified pregnancy specialist before taking any medicine.

  1. Be Regular with Prenatal Checkups

Don’t skip your routine visits to the gynecologist, even during bad weather. Regular checkups help monitor the baby’s growth and detect any early warning signs.

  • Always carry an umbrella and wear waterproof shoes if you must step out.
  • If heavy rains make travel unsafe, schedule teleconsultations with your doctor.

In Faridabad, Dr. Shweta Mendiratta’s clinic offers both in-person and virtual consultations to ensure continuity of care even during monsoon disruptions.

  1. Emotional Well-being Matters Too

Rainy days can sometimes trigger low moods or feelings of isolation, especially when you’re indoors for long periods. Pregnancy hormones can amplify these emotions.

  • Stay engaged with books, music, prenatal classes, or meditation.
  • Talk to your partner or friends regularly.
  • Seek medical help if you feel unusually anxious, teary, or restless.

Dr. Shweta’s advice: Emotional health is as important as physical health in pregnancy. Don’t hesitate to speak up if you’re feeling overwhelmed.

Why Choose Dr. Shweta Mendiratta for Pregnancy Care in Faridabad?

Dr. Shweta Mendiratta is one of the best pregnancy doctors in Faridabad, known for her clinical expertise, compassionate care, and commitment to women’s health. With years of experience in managing normal and high-risk pregnancies, she ensures every expecting mother receives:

  • Personalized prenatal care based on trimester and lifestyle
  • Safe pregnancy practices for all seasons including monsoon
  • Advanced diagnostics and fetal monitoring
  • Supportive counseling and birth planning
  • Access to emergency consultations when required

Her patient-first approach makes her a trusted name for mothers-to-be across Faridabad and Delhi NCR.

Final Thoughts

Pregnancy during the monsoon is not something to fear—it’s something to manage wisely. With the right precautions and professional guidance, you can enjoy a healthy and safe pregnancy journey through the rains.

Whether it’s food safety, hygiene, or emotional support, each step you take ensures your baby’s well-being. And under the expert care of Dr. Shweta Mendiratta, you can be assured that you’re in safe hands throughout your monsoon pregnancy journey.

Looking for a trusted pregnancy doctor in Faridabad? Book your consultation with Dr. Shweta Mendiratta today and take your first step toward a safe, joyful pregnancy.

High-Risk Pregnancy Specialist in Faridabad-Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

High-Risk Pregnancy Specialist in Faridabad: Expert Care by Dr. Shweta Mendiratta

Pregnancy is a beautiful journey, but for some women, it can become medically complex due to certain risk factors. When complications arise during pregnancy, expert care from a high-risk pregnancy specialist becomes essential for the safety and well-being of both mother and baby. Dr. Shweta Mendiratta, High-Risk Pregnancy Specialist in Faridabad, is known for her advanced expertise in managing high-risk pregnancies.

As the Associate Clinical Director & Head of Unit II at Marengo Asia Hospitals, Faridabad, Dr. Mendiratta brings unmatched experience, clinical excellence, and deep compassion to every case. Whether it’s a medical condition, previous pregnancy complication, or a sudden emergency during gestation, she ensures thorough monitoring, precise diagnosis, and safe delivery outcomes.

Understanding High-Risk Pregnancy: What Does It Mean?

A pregnancy is considered “high-risk” when there is a greater chance of complications affecting the mother, baby, or both. These risks could be pre-existing or may develop during pregnancy. However, high-risk doesn’t mean hopeless — with the right medical intervention and timely care, most high-risk pregnancies can result in a healthy mother and baby.

Common Causes of High-Risk Pregnancy Include:

  • Advanced maternal age (35+ years)
  • Teen pregnancy
  • History of miscarriage or preterm labor
  • Multiple pregnancies (twins, triplets)
  • High blood pressure or gestational hypertension
  • Gestational diabetes
  • Thyroid imbalances
  • PCOS (Polycystic Ovary Syndrome)
  • Placenta previa or placental abruption
  • Incompetent cervix
  • Previous cesarean section
  • Pre-existing conditions: heart disease, kidney disease, epilepsy, autoimmune disorders
  • Fetal growth restrictions or abnormalities

These complications demand individualized monitoring, early detection of warning signs, and a multidisciplinary approach to care — all of which Dr. Shweta Mendiratta provides under one roof.

Meet Dr. Shweta Mendiratta – High-Risk Pregnancy Expert in Faridabad

Dr. Shweta Mendiratta is known for her deep clinical acumen and patient-first approach. With years of experience handling both normal and complicated pregnancies, she is the go-to obstetrician in Faridabad for women with high-risk conditions.

Why Expecting Mothers Trust Dr. Shweta Mendiratta for High-Risk Pregnancy?

  1. Personalized Pregnancy Planning

Every pregnancy is unique, especially when it’s high-risk. Dr. Mendiratta creates customized care plans based on the mother’s history, test results, and gestational milestones.

  1. Continuous Fetal Monitoring

Advanced diagnostics such as fetal dopplers, NSTs (Non-Stress Tests), ultrasounds, and anomaly scans are used for real-time monitoring of fetal well-being.

  1. Coordinated Multidisciplinary Care

For women with diabetes, hypertension, or autoimmune conditions, Dr. Mendiratta works closely with endocrinologists, cardiologists, and dietitians to ensure integrated care.

  1. Management of Pregnancy Complications

From preeclampsia to gestational diabetes, she has handled a wide variety of critical cases with excellent outcomes, thanks to early interventions and proactive strategies.

  1. Safe Delivery Options

Whether it’s vaginal delivery, induced labor, or planned cesarean, Dr. Shweta ensures the safest delivery method based on maternal and fetal health.

Advanced Facilities at Marengo Asia Hospitals, Faridabad

A high-risk pregnancy requires more than clinical skill — it needs state-of-the-art infrastructure. Fortunately, Dr. Mendiratta practices at Marengo Asia Hospitals, which is fully equipped to support complicated pregnancies and neonatal care.

Hospital Features:

  • Level III Neonatal Intensive Care Unit (NICU)
  • 24×7 Emergency and ICU support
  • High-end diagnostic tools: ultrasounds, CTG, anomaly scans
  • In-house pathology, pharmacy, and radiology
  • Fully equipped operation theatres for emergency C-sections
  • Experienced anesthetists, neonatologists, and critical care team

When Should You See a High-Risk Pregnancy Specialist?

If you experience any of the following, you should immediately consult a high-risk pregnancy specialist like Dr. Shweta Mendiratta:

  • Bleeding or spotting during pregnancy
  • Severe abdominal pain or cramping
  • Reduced fetal movement
  • Excessive swelling of hands, feet, or face
  • High blood pressure or sugar levels
  • History of miscarriage or stillbirth
  • You’re 35 years or older
  • Diagnosed with thyroid, PCOS, or autoimmune disorders
  • Multiple pregnancy (twins or triplets)

 

FAQs on High-Risk Pregnancy

Q. Is a high-risk pregnancy always dangerous?

Ans. Not necessarily. With timely monitoring and expert medical care, most high-risk pregnancies result in healthy deliveries.

Q. Can I have a normal delivery if my pregnancy is high-risk?

Ans. It depends on the type and severity of the risk involved. Dr. Shweta will guide you on the safest birthing option for you.

Q. What lifestyle changes should I make if my pregnancy is high-risk?

Ans. Dr. Mendiratta offers complete guidance on nutrition, exercise, sleep, and prenatal care tailored to your specific condition.

Book a Consultation with Dr. Shweta Mendiratta Today

If you are pregnant and have any risk factors — or simply want the most experienced care in Faridabad — consult Dr. Shweta Mendiratta for a complete evaluation and pregnancy planning.

Conclusion

High-risk pregnancies need high-level care — and that is what Dr. Shweta Mendiratta, High-risk preganancy specialist in Faridabad offers at every stage. Her dedication to maternal wellness, combined with advanced medical facilities, ensures that expectant mothers in Faridabad feel safe, confident, and cared for. With her by your side, even a complicated pregnancy can become a journey of strength, hope, and successful motherhood.

Best Pregnancy Doctor in Faridabad – Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Best Pregnancy Doctor in Faridabad – Why Expecting Mothers Prefer Dr. Shweta Mendiratta

Pregnancy is one of the most cherished and life-changing phases in a woman’s life. The excitement of bringing a new life into the world is often accompanied by anxiety, countless questions, and a strong desire for safe and expert medical guidance. For this reason, expectant mothers in Faridabad place their trust in Dr. Shweta Mendiratta, widely recognized as the best pregnancy doctor in Faridabad.

With over a decade of experience, a warm bedside manner, and a deep commitment to patient-centered care, Dr. Shweta Mendiratta has become the preferred choice for women seeking comprehensive, compassionate, and expert pregnancy care. Based at Marengo Asia Hospitals, Faridabad, where she serves as Associate Clinical Director & Head, Unit II, Dr. Mendiratta is renowned for managing both routine and high-risk pregnancies with confidence and care.

Why Choosing the Right Pregnancy Doctor Is Crucial

Pregnancy is not just a medical condition; it’s a journey. And like every important journey, it requires a reliable guide. A good pregnancy doctor:

  • Monitors the health of both mother and baby

  • Detects complications early

  • Provides emotional support and reassurance

  • Ensures a safe delivery

  • Helps mothers make informed choices

Choosing the right OB-GYN (Obstetrician and Gynecologist) isn’t just about proximity. It’s about expertise, empathy, and the ability to handle every stage of pregnancy with clinical precision and personal care — all qualities that define Dr. Shweta Mendiratta’s approach.

Meet Dr. Shweta Mendiratta – Pregnancy Care You Can Trust

Dr. Shweta Mendiratta is a name synonymous with trust in the field of obstetrics and gynecology in Faridabad. Her professional accolades, compassionate demeanour, and patient-first philosophy have made her a leading voice in maternal healthcare.

What Sets Dr. Shweta Mendiratta Apart?

Here’s why hundreds of expecting mothers across Faridabad and beyond choose Dr. Mendiratta for their pregnancy journey:

1. Personalized & Compassionate Care
Every pregnancy is unique. Dr. Mendiratta takes time to understand each patient’s medical history, lifestyle, and emotional concerns. From the first prenatal visit to postpartum recovery, she ensures continuity of care and a personalized experience.

2. Expertise in High-Risk Pregnancies
Women with complications like gestational diabetes, hypertension, thyroid disorders, or a history of miscarriage find reassurance in her hands. Dr. Mendiratta has a proven track record of managing high-risk pregnancies successfully.

3. Emphasis on Normal Delivery & VBAC
While she’s fully capable of performing cesarean sections when medically necessary, Dr. Shweta is a strong advocate for natural birthing, including Vaginal Birth After Cesarean (VBAC) and Trial of Labor After Cesarean (TOLAC). She offers thorough counseling and careful monitoring for eligible women who wish to avoid repeat C-sections and experience a normal delivery.

4. Availability & Communication
Dr. Mendiratta is known for being accessible to her patients. Her clear communication, patient education, and prompt response during emergencies give expecting mothers much-needed confidence and peace of mind.

5. Modern Infrastructure & Technology
Working at Marengo Asia Hospitals, she has access to advanced diagnostic tools, well-equipped labor rooms, and a Level III NICU — ensuring that mothers and babies receive top-tier care under one roof.

Pregnancy Care Services Offered by Dr. Shweta Mendiratta

From pre-conception planning to postpartum care, Dr. Mendiratta offers a complete spectrum of maternity services:

Pre-Conception Counseling

  • Fertility evaluation

  • Advice on diet, exercise, and supplements

  • Managing underlying health conditions like PCOS or thyroid

Antenatal Care

  • Routine prenatal checkups

  • Ultrasound scans and fetal monitoring

  • Screening for gestational diabetes, anemia, and other conditions

  • Nutrition and weight management

  • Emotional wellness and stress management

Labor and Delivery

  • Natural/normal delivery

  • VBAC (Vaginal Birth After Cesarean)

  • TOLAC (Trial of Labor After Cesarean)

  • Painless delivery options (epidural)

  • Emergency cesarean sections

  • Assisted deliveries when required (forceps or vacuum)

High-Risk Pregnancy Management

  • Preterm labor

  • Placenta previa or abruption

  • Twin or multiple pregnancies

  • IUGR (Intrauterine Growth Restriction)

  • Preeclampsia and eclampsia

Postpartum & Newborn Care

  • Lactation support

  • Family planning and contraceptive counseling

  • Guidance on postnatal nutrition and mental health

  • Follow-up for C-section or vaginal delivery healing

When Should You See a Pregnancy Specialist?

If you’re planning a baby or have recently tested positive, it’s time to schedule your first prenatal visit. However, don’t wait if you have symptoms such as:

  • Irregular periods or missed cycles

  • Severe abdominal pain

  • Unusual spotting or bleeding

  • High blood pressure or sugar levels

  • Family history of pregnancy complications

Early detection and timely care can prevent major issues, especially in the first trimester.

Final Thoughts

Pregnancy is a profound journey — one that deserves expert support, clinical precision, and emotional care. With Dr. Shweta Mendiratta, you get all three. Known as the best pregnancy doctor in Faridabad, she blends her medical expertise with deep compassion, ensuring that every expecting mother feels confident, cared for, and well-prepared for motherhood.

Whether you’re stepping into pregnancy for the first time or navigating a complex pregnancy journey, Dr. Shweta Mendiratta is the trusted name Faridabad families recommend — for good reason.

Comprehensive Pregnancy Care with Dr. Shweta Mendiratta
Dr Shweta Mendiratta Blog

Prenatal to Postpartum: Comprehensive Pregnancy Care with Dr. Shweta Mendiratta

Pregnancy is a journey like no other — a phase filled with excitement, anticipation, and natural concern for the well-being of both mother and baby. Every expectant mother deserves compassionate, expert, and evidence-based care throughout this incredible transformation. If you’re seeking comprehensive pregnancy care in Faridabad, Dr. Shweta Mendiratta, Associate Clinical Director & Head, Unit II at Marengo Asia Hospitals, Faridabad, is here to guide you every step of the way.

Recognized as one of the best gynecologists in Faridabad, Dr. Mendiratta offers holistic care — from prenatal to postpartum — ensuring that both the mother and baby are healthy, informed, and confident through each trimester and beyond.

Why Comprehensive Pregnancy Care Matters

Pregnancy is not a one-size-fits-all journey. Each woman’s body, history, and needs are unique. Comprehensive care goes beyond regular checkups — it includes:

  • Early diagnosis and planning
  • Monitoring fetal development
  • Nutritional guidance
  • Managing high-risk conditions
  • Emotional and psychological support
  • Preparing for labor
  • Postpartum recovery and newborn care

By offering continuity of care from conception to childbirth and postnatal support, a trusted gynecologist becomes an invaluable partner in a woman’s motherhood journey.

Meet Dr. Shweta Mendiratta – Your Trusted Partner in Pregnancy Care

With a reputation for clinical excellence and a patient-first approach, Dr. Shweta Mendiratta stands out as one of the leading OB-GYNs in Faridabad. Her qualifications, years of experience, and leadership role at Marengo Asia Hospitals make her the top choice for women seeking maternity and gynecological care.

Her practice combines medical expertise with a warm, empathetic approach that makes expectant mothers feel secure and supported.

What to Expect: Your Pregnancy Journey with Dr. Shweta Mendiratta

Let us explore how Dr. Mendiratta supports mothers across the three stages of pregnancy — prenatal, delivery, and postpartum.

  1. Prenatal Care: Preparing for a Healthy Pregnancy

Prenatal care lays the foundation for a healthy pregnancy and delivery. Dr. Mendiratta focuses on early detection, routine check-ups, and continuous monitoring to ensure the safety of both mother and baby.

Services offered include:

  • First Trimester Screening: Early scans, blood tests, and genetic screening to evaluate fetal development and detect any potential complications.
  • Nutritional Counseling: Personalized diet plans to manage weight gain, boost immunity, and prevent gestational diabetes and anemia.
  • High-Risk Pregnancy Management: Specialized care for mothers with diabetes, hypertension, thyroid disorders, twin pregnancies, or past miscarriages.
  • Vaccinations: Timely vaccinations for flu, tetanus, and other preventable diseases.
  • Emotional Support: Stress, anxiety, or mood swings are common during pregnancy. Dr. Mendiratta ensures emotional well-being is prioritized too.

By offering early interventions and clear guidance, she helps mothers feel empowered and informed throughout the prenatal period.

  1. Labor & Delivery: A Safe and Personalized Birth Experience

Giving birth is a deeply personal event. Dr. Mendiratta ensures that your delivery plan aligns with your medical needs and personal preferences.

Delivery services include:

  • Normal Vaginal Delivery (NVD): With continuous monitoring and support for safe, natural births.
  • Cesarean Section (C-Section): Performed with precision and safety when medically indicated.
  • Painless Delivery Options: Use of epidurals and other pain management techniques.
  • High-Risk Deliveries: Expertly handled with advanced support for complications such as preeclampsia, preterm labor, or breech presentations.
  • 24/7 Availability: Dr. Mendiratta’s dedication to being available during emergencies gives patients peace of mind.

The modern labor and delivery suites at Marengo Asia Hospitals are equipped with cutting-edge technology, ensuring a safe and comfortable birthing environment.

  1. Postpartum Care: Supporting Mothers After Delivery

The postpartum period is often overlooked, yet it’s a critical time for physical recovery, emotional health, and establishing a bond with the baby. Dr. Mendiratta continues her care well beyond childbirth.

Postnatal care includes:

  • Post-Delivery Checkups: Monitoring healing, managing C-section stitches, or episiotomy wounds.
  • Breastfeeding Support: Helping mothers with latching techniques, milk production, and lactation challenges.
  • Mental Health: Screening and support for postpartum depression and anxiety.
  • Family Planning & Contraceptive Counseling: Discussing future plans and offering safe contraceptive solutions.
  • Infant Care Guidance: Advice on baby feeding, sleep cycles, and vaccination schedules.

By building a continuum of care, Dr. Mendiratta ensures that both mother and baby transition smoothly into the new phase of life.

Why Women Choose Dr. Shweta Mendiratta for Pregnancy Care in Faridabad

✅ Years of Trusted Experience
✅ Patient-Centered and Ethical Practice
✅ State-of-the-Art Hospital Facilities
✅ Specialist in Normal and High-Risk Pregnancies
✅ Warm and Compassionate Approach
✅ Multi-Language Support for Local and Outstation Patients

Whether it’s your first pregnancy or you are an experienced mother, Dr. Shweta Mendiratta’s goal is to make your journey memorable, empowering, and safe.

Final Thoughts

Motherhood is a life-changing experience. Having a skilled and compassionate gynecologist by your side can make all the difference. From your first positive test to holding your baby in your arms and beyond, Dr. Shweta Mendiratta provides unmatched care that supports both body and mind.

If you are searching for comprehensive pregnancy care in Faridabad or the best lady gynecologist near you, your journey to motherhood is in the safest hands with Dr. Shweta Mendiratta.

Meet Top Pregnancy Doctor in Faridabad - Dr. Shweta Mendiratta
Dr Shweta Mendiratta Blog

Navigating Pregnancy with Confidence: Meet Dr. Shweta Mendiratta, One of the Top Pregnancy Doctors in Faridabad

Pregnancy is one of the most transformative journeys in a woman’s life. From the first flutter in the womb to the unforgettable moment of holding your newborn, each stage brings new emotions, questions, and needs. Having the right doctor by your side throughout this journey can make all the difference—not only in terms of your health but also in how empowered and informed you feel. For expecting mothers in and around Faridabad, Dr. Shweta Mendiratta has become a trusted name in prenatal and maternity care. Known for her compassionate approach, medical expertise, and consistent patient support, she is often known as the top pregnancy doctor in Faridabad.

Why Choosing the Right Pregnancy Doctor Matters

Pregnancy care goes beyond just monitoring fetal growth. It involves managing nutritional needs, screening for risks, offering emotional support, and guiding expectant mothers through labor and delivery. With the increasing complexities of modern pregnancies—ranging from advanced maternal age to gestational diabetes—having a knowledgeable and experienced doctor becomes crucial.

The right obstetrician will not only monitor the clinical milestones of your pregnancy but will also be a calming, reassuring presence during a time filled with both anticipation and uncertainty. That’s exactly the kind of care Dr. Shweta Mendiratta offers.

About Dr. Shweta Mendiratta

Dr. Shweta Mendiratta is a highly respected obstetrician and gynecologist with years of experience in managing both low-risk and high-risk pregnancies. Based in Faridabad, she is known for her warm demeanor, clear communication, and evidence-based medical care.

Her qualifications speak volumes about her expertise. She completed her MBBS and DGO from reputed institutions and has continually upgraded her knowledge through conferences, workshops, and advanced training modules. Her practice blends traditional obstetric wisdom with modern medical advancements, providing a comprehensive pregnancy care experience.

Personalized Pregnancy Care in Faridabad

What sets Dr. Mendiratta apart is her personalized approach to each patient. No two pregnancies are the same, and she ensures every woman under her care receives attention tailored to her unique physical and emotional needs.

From the first prenatal consultation, she takes the time to understand the patient’s medical history, lifestyle, concerns, and expectations. This individualized care continues through routine check-ups, ultrasounds, dietary guidance, and birth planning.

Dr. Shweta also places strong emphasis on patient education. She believes that an informed mother is a confident mother. Whether it’s explaining prenatal test results, discussing delivery options, or advising on breastfeeding, she ensures patients are well-equipped to make decisions for themselves and their babies.

High-Risk Pregnancy Management

Managing high-risk pregnancies requires experience, vigilance, and access to the right medical infrastructure. Dr. Shweta Mendiratta has successfully handled numerous high-risk cases, including those involving hypertension, gestational diabetes, multiple pregnancies, previous C-sections, and thyroid disorders during pregnancy.

She closely collaborates with radiologists, endocrinologists, and pediatricians to ensure every aspect of the mother and baby’s health is covered. Her proactive approach ensures that complications are identified early and managed effectively, reducing risks during delivery.

Supportive During Every Trimester

Each trimester of pregnancy comes with its own set of joys and challenges. In the first trimester, mothers may face morning sickness, fatigue, or anxiety about early screening tests. The second trimester usually brings relief from early symptoms, but new concerns such as gestational diabetes or fetal anomalies may arise. In the third trimester, physical discomfort and anticipation of labor can create both excitement and nervousness.

Dr. Shweta walks hand-in-hand with her patients through every stage. She offers emotional reassurance, timely check-ups, and guidance on everything from exercise and nutrition to hospital bag preparation. Her patients often commend her for being accessible even beyond clinic hours—a testament to her dedication.

Smooth and Safe Deliveries

When the big day arrives, having a familiar face and trusted doctor in the delivery room makes a world of difference. Dr. Mendiratta is skilled in both natural and C-section deliveries and focuses on making the birthing experience as positive and safe as possible.

She respects her patients’ birth preferences while ensuring the safety of mother and baby remains the top priority. Her ability to remain calm under pressure and make quick, effective decisions has earned her praise from both peers and patients.

Postnatal Care and Beyond

The journey doesn’t end after childbirth. New mothers often face challenges such as breastfeeding difficulties, hormonal changes, and postnatal recovery. Dr. Shweta Mendiratta offers postnatal check-ups and support, ensuring that mothers continue to receive care even after delivery.

She also advises on newborn care, postpartum depression, and family planning, creating a holistic post-pregnancy support system for her patients.

Testimonials from Happy Moms

The greatest endorsement for any doctor comes from those they’ve cared for. Dr. Shweta’s clinic is filled with heartfelt notes, pictures of newborns, and messages from grateful families.

One patient shares, “Dr. Shweta was a godsend during my first pregnancy. I was nervous, but she made everything feel manageable. She explained every test, answered all my questions, and was there for me even during late-night labor. I can’t thank her enough.”

Another mom writes, “My pregnancy was complicated by thyroid issues, but Dr. Shweta managed everything so smoothly. Her support helped me stay calm throughout. I now have a healthy baby girl, and I owe it to her expertise.”

Conveniently Located and Easily Accessible

Dr. Shweta Mendiratta’s clinic is conveniently located in Faridabad, making it easily accessible for patients from nearby areas. The clinic is well-equipped with modern facilities and maintains a high standard of hygiene and patient safety.

Appointments can be booked both online and via phone, with flexible timings for working women and families with tight schedules.

Final Thoughts

Pregnancy is a time of hope, love, and transformation—but it also comes with a fair share of concerns and decisions. Having the right guide can help make this journey smoother, safer, and more joyful. Dr. Shweta Mendiratta, with her expertise, compassion, and patient-first approach, has rightfully earned the trust of countless families in the region.

If you are searching for a top pregnancy doctor in Faridabad who will support you every step of the way, Dr. Shweta Mendiratta is a name you can count on.

 

Preconception Counselling - First Step to Healthy Pregnancy
Dr Shweta Mendiratta Blog

Why Preconception Counselling is the First Step to a Healthy Pregnancy

For couples planning to start a family, excitement often takes the front seat—but what’s equally important is preparation. One of the most crucial yet often overlooked steps is preconception counselling. It’s not just about conceiving; it’s about conceiving safely, healthily, and confidently.

As Dr. Shweta Mendiratta, a leading gynecologist in Faridabad, emphasizes, “Preconception care is the foundation of a healthy pregnancy and a healthy baby.”

What is Preconception Counselling?

Preconception counselling is a detailed medical consultation done before conception to evaluate a woman’s (and her partner’s) physical, emotional, and reproductive health. It helps identify and address any health risks, lifestyle factors, or underlying medical conditions that could impact pregnancy.

Why It’s So Important

  1. Early Identification of Health Risks

Chronic conditions like diabetes, thyroid disorders, hypertension, or anemia can affect pregnancy outcomes if left uncontrolled. Preconception counselling ensures these are managed beforehand.

  1. Nutritional & Supplement Guidance

Folic acid, iron, calcium, and vitamin D are essential for fetal development, especially in the first few weeks. Starting these before pregnancy can prevent major neural tube defects and developmental issues.

  1. Review of Medications

Some medications for common conditions (like acne, epilepsy, or anxiety) may not be safe during pregnancy. Your gynecologist can adjust or replace them in advance.

  1. Lifestyle Modifications

Counselling provides advice on:

  • Quitting smoking and alcohol
  • Maintaining a healthy weight
  • Managing stress and sleep
  • Increasing physical activity
  1. Fertility Awareness

Understanding your ovulation cycle, menstrual patterns, and fertile window improves the chance of natural conception. This is especially helpful for couples with irregular cycles or concerns about fertility.

  1. Immunization Check

Your gynecologist will ensure you’re protected against infections like rubella, hepatitis B, and varicella, which can harm a baby during pregnancy.

Who Should Go for Preconception Counselling?

  • Women above 30 years of age
  • Couples with a history of miscarriage or infertility
  • Those with chronic illnesses or genetic disorders
  • First-time parents who want to plan mindfully

Take the First Step with Confidence

Pregnancy isn’t just about those two pink lines. It begins way before—with conscious planning and the right medical guidance.

Dr. Shweta Mendiratta, the best gynecologist in Faridabad, provides comprehensive preconception counselling, helping couples prepare physically and emotionally for parenthood.

Book your preconception consultation today with Dr. Shweta Mendiratta and step into parenthood with confidence and care.

Pregnancy Myths and Facts Every Woman Needs to Read
Dr Shweta Mendiratta Blog

What Are the Various Pregnancy Myths All Over the World?

Pregnancy, a time of joy and anticipation, is also surrounded by numerous myths and misconceptions. These myths vary widely across different cultures and regions, often reflecting deep-seated beliefs and traditions. While some of these myths can be charming or humorous, others can be misleading and even harmful. This article explores some of the most common pregnancy myths from around the world, shedding light on their origins and debunking them with scientific evidence.

Myth 1: The Shape of Your Belly Predicts the Baby’s Gender

The Myth

One of the most widespread pregnancy myths is that the shape and height of a pregnant woman’s belly can predict the baby’s gender. According to this belief, if the belly is high and round, it’s a girl; if it’s low and pointed, it’s a boy.

The Reality

The shape and position of a pregnant woman’s belly are influenced by factors such as the baby’s position, the woman’s body type, and her muscle tone. There is no scientific evidence to support the idea that the belly shape can predict the baby’s gender. The only reliable methods to determine the baby’s gender are ultrasound and genetic testing.

Myth 2: Heartburn Means the Baby Will Have a Lot of Hair

The Myth

Many people believe that experiencing heartburn during pregnancy indicates that the baby will be born with a full head of hair.

The Reality

This myth has a surprising grain of truth. A study published in the journal “Birth” found a correlation between heartburn severity and the amount of hair on newborns. Researchers hypothesized that hormones responsible for relaxing the esophagus and causing heartburn might also promote hair growth in the fetus. However, this is not a definitive predictor, and many babies born with lots of hair cause no heartburn in their mothers.

Myth 3: You Should Eat for Two

The Myth

The notion that pregnant women need to “eat for two” is a common myth, suggesting that they should double their food intake to support the growing baby.

The Reality

While it’s true that pregnant women need extra nutrients, they do not need to eat twice as much food. The average recommended increase in caloric intake is about 300-500 calories per day during the second and third trimesters. It’s more important to focus on a balanced diet rich in essential nutrients rather than simply increasing food quantity.

Myth 4: Avoid Exercise During Pregnancy

The Myth

In many cultures, it’s believed that pregnant women should avoid exercise to prevent harm to the baby.

The Reality

Exercise during pregnancy is generally safe and beneficial. Regular physical activity can help manage weight gain, reduce pregnancy discomforts, improve mood, and even prepare the body for labor. However, it’s important to choose appropriate exercises and consult with a healthcare provider before starting any new exercise regimen.

Myth 5: Morning Sickness Only Happens in the Morning

The Myth

The term “morning sickness” implies that nausea and vomiting during pregnancy occur only in the morning.

The Reality

Morning sickness can happen at any time of the day or night. It’s a common early pregnancy symptom that affects many women, and its severity and timing can vary widely. For some women, it lasts only in the morning, while others may experience it throughout the day.

Myth 6: Craving Sweets Means You’re Having a Girl, Craving Salty Foods Means a Boy

The Myth

It’s often said that cravings for sweet foods indicate a girl, while cravings for salty or savory foods suggest a boy.

The Reality

Food cravings during pregnancy are influenced by hormonal changes, nutritional needs, and personal preferences, not the baby’s gender. There is no scientific basis for linking specific cravings to the gender of the baby.

Myth 7: Pregnant Women Should Avoid Spicy Foods

The Myth

Some cultures believe that spicy foods can harm the baby or cause premature labor.

The Reality

Spicy foods are generally safe to eat during pregnancy, although they may cause discomfort like heartburn or indigestion for some women. There is no evidence to suggest that spicy foods can harm the baby or trigger premature labor.

Myth 8: Raising Your Arms Above Your Head Will Cause the Umbilical Cord to Wrap Around the Baby’s Neck

The Myth

This myth warns that reaching or raising the arms above the head can cause the umbilical cord to wrap around the baby’s neck, posing a risk during delivery.

The Reality

The position of the umbilical cord is not affected by the mother’s movements. Nuchal cords (where the umbilical cord wraps around the baby’s neck) are relatively common and usually do not cause complications. This myth likely persists due to a lack of understanding about the factors that influence cord positioning.

Myth 9: You Shouldn’t Take Baths During Pregnancy

The Myth

Some believe that taking baths during pregnancy can cause infections or harm the baby.

The Reality

Warm baths are safe during pregnancy and can help soothe aches and pains. However, it’s important to avoid hot tubs and very hot baths, as overheating can pose risks to the developing baby. Maintaining a safe water temperature ensures that baths are a relaxing and beneficial activity for pregnant women.

Myth 10: Pregnant Women Should Not Dye Their Hair

The Myth

Many people believe that hair dye contains harmful chemicals that can be absorbed through the scalp and harm the baby.

The Reality

Most studies have shown that the chemicals in both permanent and semi-permanent hair dyes are not highly toxic and are generally safe to use during pregnancy. However, many healthcare providers recommend waiting until the second trimester to dye hair and using dyes in well-ventilated areas to minimize exposure to any potentially harmful fumes.

Conclusion

Pregnancy myths are a blend of cultural traditions, old wives’ tales, and misinformation. While some myths are harmless, others can cause unnecessary worry or lead to unhealthy behaviors. It’s important for pregnant women to seek advice from healthcare professionals and rely on evidence-based information. Dr. Shweta Mendiratta, a renowned Gynecologist in Faridabad, emphasizes the importance of accurate information and regular prenatal care to ensure a healthy pregnancy and delivery. By debunking these myths and focusing on factual knowledge, expectant mothers can enjoy a more informed and reassuring pregnancy journey.

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