Menopause is a natural phase in every woman’s life, yet it often comes with physical, emotional, and hormonal changes that can affect daily living. Many women silently suffer from symptoms, assuming discomfort is “normal” and untreatable. The truth is, menopause symptoms can be effectively managed with the right medical guidance.
If you are experiencing changes related to menopause and looking for expert care in Faridabad, this guide explains common symptoms, treatment options, and when to consult a gynecologist like Dr. Shweta Mendiratta.
What Is Menopause?
Menopause marks the end of a woman’s menstrual cycles and fertility. It is diagnosed after 12 consecutive months without periods, usually between the ages of 45 and 55.
The transition phase leading to menopause is called perimenopause, during which hormonal fluctuations begin and symptoms often appear.
Common Symptoms of Menopause
Menopause affects every woman differently. Some experience mild symptoms, while others face significant discomfort.
🔹 Hot Flashes and Night Sweats
Sudden feelings of intense heat, sweating, and flushing are among the most common symptoms.
🔹 Irregular Periods
Periods may become unpredictable—lighter, heavier, frequent, or delayed—before stopping completely.
🔹 Mood Changes and Anxiety
Hormonal changes can lead to irritability, mood swings, anxiety, or even depression.
🔹 Sleep Disturbances
Night sweats, anxiety, and hormonal imbalance can disrupt sleep patterns.
🔹 Vaginal Dryness and Discomfort
Reduced estrogen can cause dryness, itching, pain during intercourse, and recurrent urinary infections.
🔹 Fatigue and Low Energy
Persistent tiredness is common and may affect concentration and productivity.
🔹 Weight Gain and Metabolic Changes
Many women notice weight gain, especially around the abdomen, during menopause.
According to Dr. Shweta Mendiratta, early consultation helps prevent long-term health complications associated with menopause.
Health Risks After Menopause
Post-menopause, declining estrogen levels increase the risk of:
- Osteoporosis (bone thinning)
- Heart disease
- Diabetes
- High cholesterol
- Urinary issues
Regular follow-ups with a gynecologist in Faridabad are essential for preventive care.
When Should You See a Gynecologist for Menopause?
You should consult a gynecologist if you experience:
- Severe hot flashes affecting daily life
- Heavy or abnormal bleeding
- Persistent mood changes
- Sleep disturbances
- Vaginal discomfort or pain
- Concerns about bone or heart health
A timely consultation allows for personalised menopause management rather than suffering in silence.
Menopause Treatment Options in Faridabad
Menopause treatment focuses on symptom relief, improving quality of life, and preventing long-term complications.
🔹 Lifestyle Modifications
- Balanced diet rich in calcium and vitamin D
- Regular exercise and weight training
- Stress management techniques
- Avoiding smoking and excess caffeine
🔹 Hormone Replacement Therapy (HRT)
HRT may be recommended for women with moderate to severe symptoms. It helps relieve hot flashes, vaginal dryness, and prevents bone loss.
HRT is not suitable for everyone, and careful evaluation by a specialist like Dr. Shweta Mendiratta is essential.
🔹 Non-Hormonal Medications
For women who cannot take hormones, non-hormonal medicines may help manage hot flashes, mood changes, and sleep issues.
🔹 Vaginal Therapies
Local estrogen creams or moisturisers help relieve vaginal dryness and discomfort.
🔹 Bone Health Management
Calcium supplements, vitamin D, and medications may be prescribed to reduce osteoporosis risk.
Patient Queries About Menopause
❓ Is menopause a disease?
No. Menopause is a natural biological process, but symptoms can be treated.
❓ How long do menopause symptoms last?
Symptoms may last a few years or longer, depending on the individual.
❓ Can menopause symptoms start early?
Yes. Perimenopause can begin in the early 40s or even late 30s.
❓ Does menopause affect mental health?
Yes. Hormonal changes can impact mood, sleep, and emotional well-being.
FAQs – Menopause Care in Faridabad
Q1. At what age does menopause usually occur?
Most women reach menopause between 45 and 55 years.
Q2. Is weight gain during menopause inevitable?
Weight gain is common but manageable with diet and exercise.
Q3. Is hormone therapy safe?
HRT can be safe when prescribed appropriately after proper evaluation.
Q4. Should I continue gynecologist visits after menopause?
Yes. Regular check-ups are crucial for preventive health care.
Q5. Who is the best doctor for menopause treatment in Faridabad?
An experienced gynecologist like Dr. Shweta Mendiratta offers comprehensive menopause care.
Why Choose Dr. Shweta Mendiratta for Menopause Care in Faridabad?
Dr. Shweta Mendiratta is a trusted gynecologist known for:
- Expertise in menopause and hormonal health
- Individualised treatment plans
- Evidence-based and ethical care
- Compassionate counselling and support
- Focus on long-term women’s wellness
Her approach ensures that women feel understood, supported, and empowered during menopause.
Importance of Location-Based Menopause Care in Faridabad
Choosing a gynecologist in Faridabad ensures:
- Easy access for follow-ups
- Local diagnostic coordination
- Continuity of personalised care
This helps women manage menopause effectively without unnecessary stress.
Final Thoughts
Menopause is a new phase of life—not the end of good health. With the right medical guidance, women can lead active, healthy, and fulfilling lives beyond menopause.
If you are experiencing menopause symptoms and seeking expert care in Faridabad, consulting Dr. Shweta Mendiratta can help you navigate this transition with confidence and comfort.
