Summer can be a beautiful season, but for expecting mothers, the heat, humidity, and dehydration risks can make pregnancy more challenging. Whether you’re in your first trimester or nearing your due date, staying cool, comfortable, and healthy during the warmer months is essential. Dr. Shweta Mendiratta, the best pregnancy care doctor in Faridabad, shares expert pregnacy care tips to help moms-to-be navigate summer pregnancy with ease.
- Stay Hydrated – Always!
Pregnancy increases your body’s need for fluids, and heat accelerates water loss through sweat. Dehydration can lead to fatigue, headaches, and even preterm labor in extreme cases.
🔹 Tip: Drink at least 10–12 glasses of water daily. Include coconut water, fresh lime juice, or homemade buttermilk to replenish electrolytes.
- Light, Nutritious Diet
Summer appetite may dip, but your nutritional needs don’t. Eating the right foods helps with fetal development and keeps your energy levels up.
🔹 Tip: Focus on seasonal fruits like watermelon, muskmelon, cucumber, and citrus fruits. Opt for small, frequent meals instead of heavy ones.
- Choose Breathable Clothing
The hormonal changes during pregnancy can make you feel warmer than usual. Wearing the right clothes can make a big difference.
🔹 Tip: Go for cotton, loose-fitting clothes. Avoid dark colors and synthetic fabrics.
- Protect Your Skin
Pregnancy can make your skin more sensitive, increasing the risk of sunburn or pigmentation (melasma).
🔹 Tip: Use a pregnancy-safe sunscreen (SPF 30+), wear a hat, and avoid stepping out during peak sun hours (12 PM – 4 PM).
- Gentle Exercises Indoors
Physical activity is important, but outdoor walks in extreme heat can be exhausting and risky.
🔹 Tip: Try prenatal yoga or indoor stretching with proper guidance. Always consult your doctor before starting any fitness routine.
- Rest and Avoid Overexertion
Fatigue can intensify in summer. Listen to your body, and rest when needed.
🔹 Tip: Use a fan or air conditioner, take short naps during the day, and elevate your feet to reduce swelling.
When to Call Your Doctor
Contact your doctor immediately if you notice:
- Dizziness or fainting
- Dehydration despite fluid intake
- Persistent swelling in hands or face
- High fever or heat rash
Dr. Shweta Mendiratta, the best pregnancy doctor in Faridabad, offers personalized pregnancy care throughout every season. Her compassionate approach ensures both mother and baby stay healthy and safe—even during the hottest days of the year.
Final Thought:
Pregnancy in summer may need extra care, but with mindful habits and expert guidance, you can enjoy this special journey stress-free. For regular check-ups and personalized support, book your consultation with Dr. Shweta Mendiratta today.
