Vaginal Infections - Causes, Symptoms - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Vaginal Infections: Causes, Symptoms, and Prevention Tips

Vaginal infections are a common health concern for women of all ages. They can cause discomfort, itching, and abnormal discharge, impacting daily life and reproductive health. Understanding the causes, recognizing symptoms, and following preventive measures are crucial for maintaining vaginal health.

Dr. Shweta Mendiratta, one of the best gynecologists in Faridabad, emphasizes that timely intervention and awareness can prevent complications and ensure long-term wellness.

Common Types

  1. Bacterial Vaginosis (BV):
    Caused by an imbalance of good and harmful bacteria in the vagina, leading to foul-smelling discharge and mild irritation.
  2. Yeast Infections (Candidiasis):
    Result from overgrowth of Candida fungus, causing itching, burning, and thick white discharge.
  3. Trichomoniasis:
    A sexually transmitted infection caused by a parasite, leading to greenish-yellow frothy discharge with a strong odor.
  4. Urinary Tract Infections (UTI) Affecting Vaginal Area:
    Bacterial infections from the urinary tract may affect vaginal health and cause pain during urination.
  5. Viral Infections (HPV, Herpes):
    Certain viruses can cause lesions, warts, or sores in the vaginal area and require specialized treatment.

Causes of Vaginal Infections

It occurs due to multiple factors that disrupt the natural balance of the vagina. Common causes include:

  • Poor Hygiene: Not cleaning the genital area properly or using harsh soaps.
  • Unprotected Sexual Activity: Multiple partners or unsafe practices can increase the risk of STIs.
  • Antibiotic Use: Prolonged use of antibiotics can kill good bacteria, causing yeast overgrowth.
  • Hormonal Changes: Pregnancy, menopause, or hormonal imbalances may increase susceptibility.
  • Tight or Synthetic Clothing: Prevents airflow, causing moisture buildup and infection.
  • Immune System Disorders: Weak immunity can make women more prone to infections.

Symptoms to Watch For

Early recognition of vaginal infections is essential to prevent complications. Common symptoms include:

  • Unusual vaginal discharge (color, consistency, or odor changes)
  • Itching, burning, or irritation in the vaginal area
  • Pain during urination or sexual intercourse
  • Redness or swelling around the vulva
  • Lower abdominal pain in severe cases

Dr. Shweta Mendiratta advises that any persistent or unusual symptoms should prompt a visit to a gynecologist to confirm diagnosis and start treatment.

Diagnosis of Vaginal Infections

Gynecologists diagnose vaginal infections through:

  1. Physical Examination: To check for redness, swelling, or lesions.
  2. Vaginal Swab Test: Identifies bacterial, fungal, or parasitic infections.
  3. Urine Test: Detects urinary tract infections that may affect vaginal health.
  4. Blood Test (if needed): For viral infections like herpes or HPV.

Early and accurate diagnosis helps in effective treatment and prevents recurrence.

Treatment Options

The treatment depends on the type of infection:

  • Bacterial Vaginosis: Antibiotics prescribed by a gynecologist.
  • Yeast Infection: Antifungal creams or oral medications.
  • Trichomoniasis: Prescription antiparasitic medications.
  • UTI-related Infections: Antibiotics and increased water intake.
  • Viral Infections: Antiviral medications and long-term management for chronic conditions.

Dr. Shweta Mendiratta, a trusted gynecologist in Faridabad, emphasizes completing the full course of medication to avoid recurrence.

Prevention Tips

Preventing requires daily care and awareness:

  1. Maintain Proper Hygiene: Wash with mild, unscented soap and water.
  2. Wear Cotton Underwear: Ensures breathability and reduces moisture buildup.
  3. Practice Safe Intercourse
  4. Avoid Douching: It disrupts the natural pH balance.
  5. Balanced Diet: Include probiotics, avoid excessive sugar, and stay hydrated.
  6. Change Pads and Tampons Regularly: During menstruation to prevent bacterial growth.
  7. Routine Gynecological Checkups: Early detection of infections and STIs.

When to See a Gynecologist

Consult a gynecologist immediately if you experience:

  • Persistent itching, burning, or unusual discharge
  • Pain during urination or intercourse
  • Foul-smelling discharge
  • Recurrent infections
  • Fever or abdominal pain alongside vaginal symptoms

Early intervention reduces the risk of severe complications, including pelvic inflammatory disease, infertility, or systemic infections.

FAQs: Vaginal Infections

  1. How common are vaginal infections?

Vaginal infections are very common, affecting most women at some point in their lives. Timely care prevents complications.

  1. Can vaginal infections affect fertility?

Yes. Untreated infections, especially STIs or recurrent bacterial infections, may lead to infertility or complications during pregnancy.

  1. Is over-the-counter medication safe for treatment?

OTC medications may provide temporary relief but consulting a gynecologist is crucial for proper diagnosis and treatment.

  1. Can diet prevent vaginal infections?

Yes. Probiotics, hydration, and a balanced diet help maintain a healthy vaginal microbiome.

  1. How can I differentiate between bacterial and yeast infections?

Bacterial infections usually produce foul-smelling, watery discharge, while yeast infections cause thick, white, cottage-cheese-like discharge with itching.

  1. Are recurrent infections normal?

Recurrent infections indicate an underlying imbalance or improper treatment. A gynecologist can identify the root cause and provide effective therapy.

  1. Can pregnancy increase the risk of vaginal infections?

Yes. Hormonal changes and altered pH during pregnancy make women more susceptible. Regular checkups are essential.

Conclusion

Vaginal infections are preventable and treatable with proper care, awareness, and guidance from experienced gynecologists like Dr. Shweta Mendiratta, one of the best gynecologists in Faridabad.

Maintaining hygiene, practicing safe sexual habits, eating a balanced diet, and attending regular gynecological checkups are key steps to prevent infections. Early recognition of symptoms and timely medical care ensures long-term vaginal health and reproductive wellness.

Take charge of your health today, and prioritize regular visits to a trusted gynecologist for personalized advice and care.

Early Pregnancy Care - Dos & Don’ts - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Early Pregnancy Care: Dos and Don’ts for Indian Women

Pregnancy is a beautiful journey, but the early months are crucial for both mother and baby. Proper care during this phase can prevent complications, support healthy fetal development, and ensure a smoother pregnancy.

Dr. Shweta Mendiratta, one of the best gynecologists in Faridabad, emphasizes that every woman should be aware of essential dos and don’ts in early pregnancy to ensure both her health and the baby’s well-being.

Why Early Pregnancy Care is Important

The first trimester is when the baby’s major organs begin to develop. During this time:

  • Nutritional needs increase significantly.
  • The mother’s body undergoes hormonal changes.
  • Early complications like miscarriage, ectopic pregnancy, or gestational diabetes may arise.

Following proper guidance from a trusted gynecologist like Dr. Shweta Mendiratta ensures early detection and prevention of potential issues.

Dos in Early Pregnancy

  1. Take Prenatal Vitamins

Folic acid, iron, and calcium are crucial in early pregnancy. Folic acid helps prevent neural tube defects, while iron and calcium support maternal and fetal health.

  1. Maintain a Balanced Diet
  • Include fruits, vegetables, whole grains, and lean protein.
  • Avoid excessive sugar, processed foods, and deep-fried items.
  • Stay hydrated with at least 8–10 glasses of water daily.
  1. Regular Antenatal Checkups
  • Visit your gynecologist for regular early pregnancy scans.
  • Monitor blood pressure, sugar levels, and weight.
  • Track fetal growth and heartbeat.
  1. Light Exercise
  • Engage in safe activities like walking, prenatal yoga, or stretching exercises.
  • Exercise helps improve circulation, reduce fatigue, and prevent gestational diabetes.
  1. Rest and Manage Stress
  • Ensure adequate sleep.
  • Practice relaxation techniques like deep breathing or meditation.
  • Avoid stressful environments whenever possible.
  1. Stay Informed

Educate yourself about pregnancy stages, warning signs, and lifestyle adjustments. Trusted gynecologists can provide personalized advice based on your health.

Don’ts in Early Pregnancy

  1. Avoid Harmful Substances
  • Stop smoking and alcohol consumption.
  • Limit caffeine intake.
  • Avoid exposure to harmful chemicals or toxic environments.
  1. Skip Unsafe Medications
  • Never take medications without consulting your gynecologist.
  • Some common painkillers or herbal remedies can harm the developing fetus.
  1. Avoid Heavy Lifting and Strenuous Exercise
  • Lifting heavy weights or high-intensity workouts may increase miscarriage risk.
  • Stick to moderate, safe physical activities recommended by your doctor.
  1. Limit Junk Food and High Sugar
  • Excess sugar and processed foods can cause gestational diabetes and excessive weight gain.
  1. Avoid Stressful Situations
  • Stress affects hormonal balance and may increase complications.
  • Practice relaxation, seek support from family, and maintain a positive mindset.

Common Early Pregnancy Concerns

Morning Sickness

  • Nausea and vomiting are common during the first trimester.
  • Small, frequent meals and ginger or lemon water can help.

Fatigue

  • Early pregnancy fatigue is normal due to hormonal changes.
  • Prioritize rest and moderate activity to conserve energy.

Mood Swings

  • Emotional fluctuations are common due to hormonal shifts.
  • Talking to a gynecologist or counselor can help manage stress and anxiety.

Warning Signs to Watch For

Consult your gynecologist immediately if you experience:

  • Severe abdominal pain or cramping
  • Vaginal bleeding
  • Severe dizziness or fainting
  • Persistent vomiting or dehydration
  • Sudden swelling of hands or face

Early intervention can prevent complications and ensure a safe pregnancy.

FAQs: Early Pregnancy Care

  1. When should I visit a gynecologist after conceiving?

Visit your gynecologist as soon as you confirm your pregnancy. Early prenatal care ensures a healthy start.

  1. Can I continue exercising in early pregnancy?

Yes, but only light to moderate exercises like walking or prenatal yoga. Avoid high-intensity workouts and heavy lifting.

  1. Which foods should I avoid in early pregnancy?

Avoid raw or undercooked meat, unpasteurized dairy, excessive caffeine, junk food, and alcohol.

  1. Are prenatal vitamins necessary?

Yes. Folic acid, iron, and calcium support fetal development and prevent birth defects. Always consult your gynecologist for the right dosage.

  1. How much water should I drink daily?

Aim for 8–10 glasses of water daily to stay hydrated and support amniotic fluid levels.

  1. Can stress harm my baby?

Chronic stress can affect pregnancy. Practice relaxation techniques and seek emotional support.

  1. When should I be concerned about morning sickness?

Mild nausea is common, but if vomiting is severe or you cannot keep fluids down, consult your gynecologist.

Tips from Dr. Shweta Mendiratta

As a leading gynecologist in Faridabad, Dr. Shweta Mendiratta recommends:

  • Keep a pregnancy journal to track symptoms, weight, and appointments.
  • Maintain open communication with your doctor about any discomfort or concerns.
  • Join prenatal classes for education, exercises, and mental preparedness.
  • Follow a healthy lifestyle — balanced diet, exercise, and rest — for overall well-being.

Conclusion

Early pregnancy care is essential for a safe and healthy journey for both mother and baby. Simple lifestyle changes, proper nutrition, regular checkups, and guidance from an expert gynecologist in India can make a significant difference.

By following these dos and don’ts under the supervision of trusted specialists like Dr. Shweta Mendiratta, women can reduce risks, prevent complications, and enjoy a smooth pregnancy experience.

Remember, your health and your baby’s well-being start with awareness and proactive care.

Vaginal Health Tips from Gynecologist in India - Dr Shweta
Dr Shweta Mendiratta Blog

How to Maintain Vaginal Health: Tips from a Gynecologist

Vaginal health is a vital aspect of a woman’s overall well-being, yet it is often overlooked due to stigma or lack of awareness. Proper hygiene, regular checkups, and understanding your body are essential to prevent infections, discomfort, and long-term reproductive issues.

Dr. Shweta Mendiratta, a leading gynecologist in India, emphasizes that maintaining vaginal health is not only about cleanliness but also involves a combination of lifestyle, diet, and awareness. Here’s a detailed guide on how to take care of your vaginal health.

  1. Maintain Proper Hygiene

Good hygiene is the first step in keeping your vagina healthy. However, it is important to follow the right practices:

  • Use mild, unscented soap or a gentle intimate wash. Avoid harsh chemicals or scented products.
  • Wipe front to back after using the toilet to prevent bacterial infections.
  • Wear cotton underwear to allow proper ventilation and reduce moisture buildup.
  • Change sanitary pads or tampons regularly during periods to prevent bacterial growth.
  1. Keep a Balanced pH

The vagina has a natural acidic pH (around 3.8–4.5) that prevents harmful bacteria and yeast overgrowth. Disrupting this balance can lead to infections such as bacterial vaginosis or yeast infections.

Tips to maintain a healthy vaginal pH:

  • Avoid douching, as it disrupts natural flora.
  • Limit use of scented tampons, pads, or soaps.
  • Consume probiotics through yogurt or supplements to promote healthy bacteria.
  1. Safe Sexual Practices

Sexual activity can impact vaginal health. Following safe practices reduces the risk of infections and promotes overall reproductive wellness:

  • Use condoms to prevent sexually transmitted infections (STIs).
  • Limit the number of sexual partners.
  • Communicate with your partner about sexual health.
  • Ensure proper genital hygiene before and after sexual activity.
  1. Regular Gynecological Checkups

Routine visits to a gynecologist are crucial for early detection of infections, cervical abnormalities, or other reproductive issues.

Recommended checkups include:

  • Pap smear tests: Detect early signs of cervical cancer.
  • HPV screening: Identify high-risk HPV strains.
  • Vaginal swab tests: Detect bacterial or yeast infections.

Dr. Shweta Mendiratta, one of the top gynecologists in India, suggests annual checkups even if there are no symptoms, as many conditions are asymptomatic in the early stages.

  1. Diet and Hydration for Vaginal Health

What you eat directly affects your vaginal microbiome and overall reproductive health.

Nutrition tips include:

  • Probiotic-rich foods: Yogurt, kefir, and fermented foods help maintain good bacteria.
  • Hydration: Drink plenty of water to flush out toxins and support healthy mucous membranes.
  • Limit sugar intake: Excess sugar can promote yeast infections.
  • Healthy fats: Omega-3 fatty acids support hormonal balance and tissue health.
  1. Avoid Irritants

Certain products can irritate the sensitive vaginal area and cause infections or discomfort. Avoid:

  • Scented soaps, bubble baths, and intimate sprays
  • Tight synthetic underwear
  • Excessive use of antiseptic wipes

Opt for mild, natural, and breathable products to maintain comfort and hygiene.

  1. Manage Stress and Maintain Hormonal Balance

Stress, hormonal fluctuations, and irregular menstrual cycles can negatively affect vaginal health. Maintaining a healthy lifestyle helps prevent imbalances:

  • Engage in regular exercise to boost circulation and immunity.
  • Practice yoga or meditation to reduce stress.
  • Consult your gynecologist for hormonal assessments if experiencing unusual symptoms.
  1. Early Signs to Watch Out For

Even with proper care, certain symptoms should prompt a consultation with a gynecologist:

  • Unusual vaginal discharge with odor
  • Itching, burning, or irritation
  • Pain during intercourse
  • Painful urination
  • Irregular bleeding or spotting

Early detection and treatment prevent complications and improve overall reproductive health.

FAQs: Vaginal Health

  1. How often should I visit a gynecologist?

It is recommended to visit your gynecologist once a year for routine checkups and screenings, even if you have no symptoms.

  1. Is douching good for vaginal hygiene?

No. Douching disrupts the natural pH and increases the risk of infections. Gentle washing is sufficient.

  1. Can diet affect vaginal health?

Yes. Foods rich in probiotics, hydration, and low sugar help maintain a healthy vaginal microbiome.

  1. How can I prevent yeast infections?

Avoid tight synthetic clothing, maintain proper hygiene, limit sugar intake, and consume probiotics regularly.

  1. Are intimate washes necessary?

Not always. Mild, unscented washes can help, but the vagina is self-cleaning, and harsh products can do more harm than good.

  1. When should I see a gynecologist urgently?

Seek immediate care if you experience unusual discharge, strong odor, pain, or spotting between periods.

Conclusion

Maintaining vaginal health is about a holistic approach — hygiene, diet, lifestyle, and regular gynecological care. With guidance from experienced gynecologists like Dr. Shweta Mendiratta, women can prevent infections, manage symptoms early, and ensure long-term reproductive wellness.

Prioritize your vaginal health today — because prevention is always better than cure!

Menstrual Hygiene Myths, Facts & Best Practices - Dr Shweta
Dr Shweta Mendiratta Blog

Menstrual Hygiene: Myths, Facts, and Best Practices for Every Woman

Menstruation is a natural biological process that every woman experiences, yet it is often surrounded by taboos, myths, and lack of awareness. Poor menstrual hygiene can lead to infections, reproductive health problems, and even long-term complications.

By spreading the right information, women can take better care of themselves during periods. As the best gynecologist in Faridabad, Dr. Shweta Mendiratta emphasizes the importance of menstrual hygiene, breaking myths, and following healthy practices for overall well-being.

Common Myths About Menstruation

  1. Myth: Women should not exercise during periods.

Fact: Light to moderate exercise such as yoga or walking can actually help reduce cramps, bloating, and mood swings.

  1. Myth: Period blood is dirty or impure.

Fact: Menstrual blood is the same as normal blood—it contains tissue, mucus, and blood from the uterine lining. There is nothing impure about it.

  1. Myth: Bathing during periods is harmful.

Fact: Bathing daily is essential for hygiene. Warm baths may even relieve menstrual cramps and relax muscles.

  1. Myth: You cannot get pregnant during periods.

Fact: Although chances are lower, pregnancy can occur if ovulation happens early. Hence, contraception is important if you’re sexually active.

  1. Myth: Using tampons or menstrual cups is unsafe.

Fact: When used correctly, tampons and menstrual cups are safe and hygienic alternatives to sanitary pads.

Importance of Menstrual Hygiene

Maintaining proper menstrual hygiene is not just about comfort—it prevents infections and ensures long-term reproductive health. Poor practices can lead to:

  • Urinary Tract Infections (UTIs)
  • Reproductive Tract Infections (RTIs)
  • Skin rashes or irritation
  • Infertility risks (in severe untreated cases)

According to health experts, including Dr. Shweta Mendiratta, leading gynecologist in Faridabad, menstrual hygiene should be taught to girls from adolescence to build lifelong healthy habits.

Best Practices for Menstrual Hygiene

  1. Choose the Right Menstrual Product
  • Sanitary Pads: Commonly used, available in different sizes and absorbencies.
  • Tampons: Provide freedom of movement, especially for sports.
  • Menstrual Cups: Eco-friendly, reusable, and safe.
  • Period Panties: Comfortable and leak-proof for light to medium flow days.

Always pick products based on flow, comfort, and personal preference.

  1. Change Frequently
  • Sanitary pads/tampons should be changed every 4–6 hours.
  • Menstrual cups should be emptied every 8–12 hours.
  • Changing frequently prevents bacterial growth and infections.
  1. Maintain Personal Hygiene
  • Wash the genital area with mild soap and water (not harsh chemicals).
  • Always wipe from front to back to avoid bacterial transfer.
  • Wear clean, breathable cotton underwear.
  1. Dispose of Menstrual Waste Properly
  • Wrap pads/tampons in paper before discarding.
  • Do not flush menstrual products down the toilet.
  • If using menstrual cups, sterilize them after each cycle.
  1. Eat a Balanced Diet During Periods
  • Include iron-rich foods (spinach, beetroot, jaggery) to combat blood loss.
  • Hydrate well to reduce bloating.
  • Limit caffeine and processed foods to avoid mood swings.
  1. Track Your Menstrual Cycle
  • Helps identify irregularities, missed periods, or unusual symptoms.
  • Apps and calendars make tracking easy.
  • Consult a gynecologist if cycles are extremely irregular, too heavy, or too painful.

When to See a Gynecologist?

Seek medical advice from an expert like Dr. Shweta Mendiratta, best gynecologist in Faridabad, if you experience:

  • Very heavy bleeding (soaking a pad every 1–2 hours)
  • Severe cramps unrelieved by home remedies
  • Periods lasting longer than 7 days
  • Missing periods without pregnancy
  • Foul-smelling discharge or rashes during periods

Tips for Adolescent Girls (Teens)

Menstrual hygiene education should start early. Here’s what young girls should know:

  • Understand your body: Menstruation is natural, not shameful.
  • Learn to use pads/tampons correctly: Practice in a safe and supportive environment.
  • Talk openly: Share concerns with parents, friends, or doctors.
  • Carry an emergency period kit: Pads, tissues, and sanitizers in school bags.

Role of Family & Society in Menstrual Health

  • Break the taboo of silence around menstruation.
  • Schools should introduce menstrual hygiene programs.
  • Families must support girls emotionally and practically.
  • Communities should promote safe and affordable menstrual products.

FAQs on Menstrual Hygiene

Q1. Can I swim during periods?
Yes, with tampons or menstrual cups, swimming is perfectly safe.

Q2. Are irregular periods normal in teenagers?
Yes, cycles may take 2–3 years to become regular. But consult a gynecologist if irregularity persists.

Q3. How often should menstrual cups be replaced?
With proper care, a cup can last up to 8–10 years.

Q4. Can poor menstrual hygiene cause infertility?
In severe untreated infections, yes. That’s why hygiene is crucial.

Conclusion

Menstrual hygiene is about dignity, comfort, and health. By busting myths, following hygiene practices, and seeking timely medical help, women can prevent complications and lead healthier lives.

For personalized guidance on menstrual health, Dr. Shweta Mendiratta, the best gynecologist in Faridabad, offers expert advice and compassionate care for women of all ages.

Life After Normal Delivery - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Life After Normal Delivery: Common Changes and How to Manage Them

Welcoming a baby into the world is one of the most rewarding experiences in a woman’s life. However, the postpartum period—especially after a normal vaginal delivery—brings several physical, emotional, and lifestyle changes. These changes are completely natural but often catch new mothers by surprise.

If you are a new mom in Faridabad, guidance from an experienced gynecologist can make this transition smoother. Dr. Shweta Mendiratta, the best gynecologist in Faridabad, provides holistic postpartum care, helping women navigate these changes confidently and healthily.

Physical Changes After Normal Delivery

  1. Vaginal Soreness and Discomfort
  • Why it happens: Due to stretching of vaginal tissues or stitches from an episiotomy/tear.
  • Management: Warm sitz baths, ice packs, and maintaining hygiene help in faster recovery.
  1. Vaginal Discharge (Lochia)
  • Lasts 4–6 weeks. Starts as heavy bleeding, then changes to brownish, and later light yellow/white.
  • Tip: Use sanitary pads (avoid tampons) and monitor for foul smell or heavy bleeding.
  1. Breast Changes
  • Engorgement, tenderness, and milk leakage are common.
  • Tip: Frequent breastfeeding, wearing supportive bras, and warm compresses provide relief.
  1. Urinary and Bowel Changes
  • Weak pelvic muscles may cause temporary urinary incontinence. Constipation is also common.
  • Tip: Perform Kegel exercises, stay hydrated, eat fiber-rich food.
  1. Fatigue and Weakness
  • Childbirth and sleepless nights drain energy.
  • Tip: Rest whenever possible, eat a balanced diet, and accept help from family members.

Emotional and Mental Health Changes

  1. Baby Blues
  • Mild mood swings, irritability, and crying spells due to hormonal fluctuations.
  • Usually resolve within 1–2 weeks.
  1. Postpartum Depression (PPD)
  • Persistent sadness, anxiety, or detachment from baby.
  • Tip: Seek help from a gynecologist or mental health expert if symptoms persist beyond 2 weeks.
  1. Anxiety and Stress
  • Worrying about baby care, breastfeeding, and adapting to new responsibilities.
  • Tip: Breathing exercises, meditation, and open communication with loved ones help.

Body Shape and Weight Changes

  • Many women notice a lingering belly pooch after normal delivery.
  • Tip: Gentle postpartum exercises (walking, yoga, stretching) combined with a nutritious diet help restore strength and shape gradually.
  • Avoid crash diets or heavy workouts immediately after childbirth.

Breastfeeding and Nutrition

  • Breastfeeding requires extra calories and hydration.
  • Recommended foods: Whole grains, fruits, vegetables, proteins (eggs, lentils, fish, paneer), and healthy fats (nuts, seeds, ghee in moderation).
  • Avoid: Excess caffeine, alcohol, spicy foods that may upset baby’s digestion.

Dr. Shweta Mendiratta, best gynecologist in Faridabad, provides diet counseling for lactating mothers to ensure both mom and baby remain healthy.

Postpartum Exercise and Recovery

  • First 6 weeks: Focus on rest, light stretching, and pelvic floor exercises.
  • After doctor’s clearance: Yoga, walking, and low-impact workouts.
  • Benefits: Improves mood, boosts energy, aids weight loss, strengthens core muscles.

Sexual Health After Normal Delivery

  • Vaginal dryness and discomfort are common initially.
  • Tip: Resume intercourse only after medical clearance (usually 6 weeks). Lubricants and open communication with partner help.

Preventive Health Check-ups

Even after a smooth normal delivery, routine check-ups are essential to:

  • Monitor recovery of uterus and stitches
  • Address breastfeeding concerns
  • Screen for postpartum depression
  • Advise on contraception and family planning

For comprehensive postpartum care, Dr. Shweta Mendiratta, leading gynecologist in Faridabad, ensures that women regain their health and confidence after childbirth.

Lifestyle Tips for New Mothers

  1. Prioritize Self-Care – Adequate rest, skincare, haircare, and emotional well-being are crucial.
  2. Stay Hydrated – Water and natural fluids support lactation and recovery.
  3. Accept Support – Share responsibilities with family and friends.
  4. Stay Connected – Talking to other moms or joining support groups reduces isolation.
  5. Be Patient – Remember, recovery takes time. Don’t compare yourself with others.

FAQs on Life After Normal Delivery

Q1. How long does it take to recover after normal delivery?
Most women recover within 6–8 weeks, but complete strength may take a few months.

Q2. Is hair fall normal after delivery?
Yes, postpartum hair loss is common due to hormonal changes and usually resolves within a year.

Q3. When can I start exercising?
Light walks and pelvic floor exercises can be started after a week, but always get clearance from your gynecologist.

Q4. Can I drive or lift heavy objects after delivery?
Avoid heavy lifting and long drives for at least 6 weeks post-delivery.

Q5. How to manage back pain after normal delivery?
Maintain good posture while feeding, use ergonomic chairs, and practice light stretching.

Q6. How soon can I try for another pregnancy?
Doctors usually recommend waiting at least 18–24 months for optimal recovery before planning another pregnancy.

Conclusion

Life after normal delivery brings a whirlwind of changes—physical, emotional, and lifestyle-related. While many of these are temporary, they require attention, patience, and proper guidance.

For expert postpartum care, Dr. Shweta Mendiratta, the best gynecologist in Faridabad, provides compassionate support, diet and exercise plans, emotional counseling, and medical advice to ensure every new mother recovers fully and embraces motherhood with confidence.

Antenatal Diet & Exercises for Healthy Pregnancy - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Antenatal Diet and Exercises: A Complete Guide from the Best Gynecologist in Faridabad

Pregnancy is one of the most transformative phases in a woman’s life. It’s not just about nurturing a new life but also about taking care of your own body in the best possible way. A balanced antenatal diet and safe antenatal exercises play a crucial role in ensuring a smooth pregnancy, healthy baby growth, and easier labor.

If you are an expecting mother in Faridabad and seeking expert guidance, Dr. Shweta Mendiratta, the best gynecologist in Faridabad, offers personalized antenatal care, including nutrition counseling and safe exercise advice, to help women stay strong, active, and confident during pregnancy.

Why Antenatal Care is Important

Antenatal care includes regular check-ups, dietary guidance, physical activity recommendations, and screening tests during pregnancy. Following a healthy diet and doing safe exercises during pregnancy:

  • Promotes healthy fetal growth
  • Reduces pregnancy-related complications
  • Boosts maternal energy levels
  • Prepares the body for smooth labor and delivery
  • Helps in quicker post-delivery recovery

Antenatal Diet: What to Eat During Pregnancy

  1. Balanced Nutrition

A pregnant woman’s diet should include all the essential nutrients:

  • Proteins: Promote baby’s growth (eggs, lentils, paneer, chicken, fish, tofu).
  • Carbohydrates: Provide energy (whole grains, oats, brown rice).
  • Healthy Fats: Essential for baby’s brain development (avocados, nuts, seeds, olive oil).
  • Fiber: Prevents constipation (fruits, vegetables, whole grains).
  • Vitamins & Minerals: Support immunity, bone health, and blood circulation.
  1. Folic Acid
  • Crucial in early pregnancy to prevent neural tube defects.
  • Found in spinach, broccoli, fortified cereals, and supplements as prescribed.
  1. Iron
  • Prevents anemia and supports oxygen supply to the baby.
  • Found in green leafy vegetables, beans, lean meat, and fortified foods.
  1. Calcium
  • Vital for bone and teeth development of the baby.
  • Found in milk, yogurt, cheese, sesame seeds, and almonds.
  1. Hydration
  • Pregnant women should drink at least 8–10 glasses of water daily to maintain amniotic fluid levels and prevent dehydration.
  1. Foods to Avoid
  • Raw or undercooked meats and seafood
  • Unpasteurized milk and cheese
  • Excess caffeine
  • Alcohol and smoking (strictly to be avoided)
  • Junk food with high sugar and trans fats

Antenatal Exercises: Staying Active During Pregnancy

Regular physical activity during pregnancy helps maintain fitness, reduces back pain, prevents excess weight gain, and prepares the body for labor. However, exercises should always be done under medical guidance.

  1. Walking
  • Safest and easiest form of exercise.
  • Improves circulation and stamina.
  1. Prenatal Yoga
  • Enhances flexibility and reduces stress.
  • Helps in breathing control and relaxation.
  1. Pelvic Floor Exercises (Kegels)
  • Strengthen pelvic muscles.
  • Reduce the risk of urinary incontinence post-delivery.
  1. Stretching Exercises
  • Reduce muscle stiffness.
  • Relieve back and leg pain.
  1. Swimming (if approved by doctor)
  • Low-impact exercise.
  • Provides relief from joint stress and improves endurance.

⚠️ Avoid high-intensity workouts, heavy lifting, or exercises that involve lying flat on your back in later trimesters.

Role of Antenatal Exercises in Labor Preparation

  • Improves posture and reduces pregnancy back pain.
  • Builds strength and stamina for labor.
  • Helps with relaxation and stress reduction.
  • May reduce the chances of prolonged labor.

Importance of Personalized Guidance

Every pregnancy is different. What works for one woman may not be suitable for another. That’s why consultation with an experienced gynecologist is essential.

Dr. Shweta Mendiratta, the best gynecologist in Faridabad, provides personalized antenatal diet charts and exercise plans based on:

  • Trimester stage
  • Mother’s health conditions (e.g., diabetes, hypertension, thyroid)
  • Baby’s growth and development
  • Mother’s lifestyle and activity level

FAQs on Antenatal Diet and Exercise

Q1. Can I exercise throughout pregnancy?
Yes, light to moderate exercises are safe during most pregnancies, but always consult your doctor first.

Q2. What is the best fruit for pregnancy?
Bananas, oranges, apples, and berries are excellent choices as they provide energy, vitamins, and fiber.

Q3. How much weight gain is healthy during pregnancy?
It depends on your pre-pregnancy weight. On average, 10–15 kg weight gain is considered normal, but your gynecologist will guide you based on individual needs.

Q4. Can antenatal yoga be done at home?
Yes, but it is best to learn under a certified prenatal yoga instructor initially and practice only safe postures.

Q5. What foods help in easy labor?
Dates, whole grains, leafy vegetables, and adequate hydration can help in natural energy and better labor outcomes.

Q6. Should I take supplements along with a healthy diet?
Yes, supplements like folic acid, iron, calcium, and vitamin D are usually prescribed by gynecologists to meet increased demands during pregnancy.

Conclusion

Pregnancy is a journey that requires mindful attention to both diet and exercise. A healthy antenatal diet ensures your baby gets all essential nutrients, while safe exercises keep you active and prepare your body for delivery.

For expert guidance, Dr. Shweta Mendiratta, the best gynecologist in Faridabad, provides comprehensive antenatal care that empowers women with the right knowledge, personalized advice, and compassionate support for a healthy pregnancy and safe delivery.

VBAC & TOLAC – Vaginal Birth After Cesarean - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Vaginal Birth After Caesarean (VBAC) & Trial of Labor After Caesarean (TOLAC): What Women Should Know

For decades, the saying “once a caesarean, always a caesarean” was widely accepted. Women who had one caesarean delivery were often told they would always need a C-section for future pregnancies. However, medical advancements and improved monitoring techniques have changed this approach. Today, many women can consider a Vaginal Birth After Cesarean (VBAC) through a carefully supervised Trial of Labor After Caesarean (TOLAC).

If you are in Faridabad and exploring your options, Dr. Shweta Mendiratta, one of the best gynecologists in Faridabad, specializes in guiding women through safe childbirth choices, including VBAC and TOLAC, with expert counseling and compassionate care.

What is VBAC?

VBAC (Vaginal Birth After Caesarean) refers to delivering a baby vaginally after a previous cesarean section. With proper medical evaluation and hospital facilities, VBAC can be a safe and successful option for many women.

What is TOLAC?

TOLAC (Trial of Labor After Cesarean) is the process of attempting vaginal delivery after a previous cesarean. If labor progresses smoothly without complications, it results in a VBAC. However, if any risk arises during labor, the doctor may recommend switching to a repeat C-section.

In simple terms:

  • TOLAC = the attempt
  • VBAC = the successful outcome

Benefits of VBAC

Choosing VBAC under the guidance of an expert gynecologist has several advantages:

  • Shorter Recovery Time: Vaginal delivery typically allows for quicker recovery compared to a C-section.
  • Lower Risk of Surgical Complications: Avoids risks associated with repeated major surgeries such as infections, blood loss, or anaesthesia complications.
  • Reduced Risk in Future Pregnancies: Fewer caesareans mean fewer complications like placenta previa or placenta accreta in future pregnancies.
  • Bonding & Breastfeeding: Vaginal births may allow earlier bonding and smoother initiation of breastfeeding.
  • Sense of Achievement: Many women feel more empowered and satisfied after achieving a VBAC.

Who is a Good Candidate for VBAC?

VBAC may be recommended if:

  • You had only one prior low-transverse C-section (most common type).
  • Your reason for the previous C-section is unlikely to repeat (e.g., breech baby).
  • There are no complications in the current pregnancy.
  • The hospital is equipped for emergency cesarean delivery if needed.

Not Recommended in Cases of:

  • Previous classical (vertical) cesarean incision
  • Multiple prior C-sections without prior vaginal birth
  • Uterine rupture history
  • Placenta previa or major complications in current pregnancy

Success Rates of VBAC

Globally, the success rate of VBAC ranges from 60% to 80%, depending on maternal health, reason for previous C-section, and proper hospital support. With expert care from specialists like Dr. Shweta Mendiratta in Faridabad, women have a good chance of achieving a safe VBAC.

Risks of VBAC and TOLAC

While VBAC can be safe, it does carry risks, including:

  • Uterine rupture (rare but serious complication)
  • Emergency C-section during labor if complications arise
  • Infection or bleeding if surgery becomes necessary

That’s why it is crucial to attempt TOLAC in a hospital with emergency facilities, continuous monitoring, and an experienced gynecologist.

VBAC vs. Repeat Cesarean: What’s the Difference?

Aspect VBAC Repeat Cesarean
Recovery Faster, less pain, shorter hospital stay Longer recovery, more pain
Future Pregnancies Fewer complications Increased risk of placenta previa/accreta
Risks Small risk of uterine rupture Risks of surgical complications
Emotional Aspect Sense of natural childbirth Surgical intervention again

Preparing for VBAC: Expert Tips

  1. Discuss with Your Gynecologist Early – Talk to your doctor about VBAC options during pregnancy.
  2. Choose a Well-Equipped Hospital – Ensure facilities for 24/7 monitoring and emergency surgery.
  3. Healthy Lifestyle – Maintain a healthy diet, stay active, and practice antenatal exercises as advised.
  4. Mental Preparedness – Stay open-minded; while VBAC is possible, sometimes a repeat C-section is the safest option.
  5. Continuous Support – Emotional support from your partner and family is crucial.

Why Choose Dr. Shweta Mendiratta for VBAC in Faridabad?

  • Extensive Experience: Dr. Shweta has helped numerous women achieve successful VBAC deliveries.
  • Personalized Counseling: Every case is unique, and she provides tailored guidance based on health and pregnancy history.
  • Advanced Facilities: Practicing at one of the best hospitals in Faridabad, she ensures safe labor monitoring and emergency preparedness.
  • Compassionate Care: Known for her approachable and supportive nature, Dr. Shweta makes women feel comfortable in making informed decisions.

FAQs

Q1. Is VBAC safe for everyone?
No, VBAC is recommended only for selected women. A gynecologist evaluates the type of previous cesarean incision, pregnancy health, and other factors before advising VBAC.

Q2. What is the difference between TOLAC and VBAC?
TOLAC is the attempt at labor after cesarean, while VBAC is the successful vaginal birth outcome.

Q3. What are the chances of VBAC success?
On average, 60–80% of women attempting VBAC have successful vaginal deliveries.

Q4. Can I plan for VBAC if I had two previous C-sections?
It may be possible in selected cases, but generally, the risks increase with multiple cesareans. Consult a gynecologist for evaluation.

Q5. Why should I consider VBAC?
VBAC offers faster recovery, fewer surgical risks, and reduced complications in future pregnancies.

Conclusion

VBAC and TOLAC represent a safe and empowering choice for many women who want a vaginal birth after a cesarean. With the right evaluation, hospital support, and an experienced gynecologist, it is possible to achieve a positive childbirth experience.

If you are exploring VBAC in Faridabad, trust Dr. Shweta Mendiratta, the best gynecologist in Faridabad, for expert guidance, safe care, and compassionate support throughout your journey.

Adolescent Gynecology - Dr Shweta Mendiratta
Dr Shweta Mendiratta Blog

Adolescent Gynecology: Understanding Teen Health Issues & The Role of the Best Gynecologist in Faridabad

Adolescence is a very special phase in a girl’s life. It marks the transition from childhood to adulthood and brings several physical, hormonal, and emotional changes. For girls, this stage often comes with the onset of menstruation, hormonal fluctuations, and body changes that can sometimes feel overwhelming. Adolescent gynecology is a branch of medicine dedicated to addressing these issues, ensuring that young girls receive the right care, guidance, and awareness about their reproductive and overall health.

If you are looking for expert guidance, Dr. Shweta Mendiratta, one of the best gynecologists in Faridabad, is known for her compassionate approach and expertise in adolescent health, preventive care, and women’s wellness at every stage of life.

Why Adolescent Gynecology is Important

Many parents hesitate to take their teenage daughters to a gynecologist, assuming gynecology visits are only necessary during pregnancy or later in life. However, early gynecological guidance can help address several concerns such as:

  • Irregular or painful periods
  • Heavy bleeding or missed cycles
  • PCOS (Polycystic Ovary Syndrome)
  • Concerns about growth, puberty, and hormonal health
  • Menstrual hygiene practices
  • Mental and emotional health support

Early awareness ensures girls grow into healthy, confident women who understand their bodies.

Common Adolescent Gynecology Health Issues

  1. Menstrual Irregularities

It is normal for girls to have irregular periods in the first 1–2 years after menarche (first period). However, very heavy bleeding, painful cramps, or no periods for months may indicate an underlying condition such as hormonal imbalance or thyroid issues. Consulting a gynecologist helps detect and treat these early.

  1. Polycystic Ovary Syndrome (PCOS) in Teens

PCOS is becoming increasingly common among adolescents due to sedentary lifestyles, poor dietary habits, and stress. Early signs include:

  • Irregular periods
  • Excess facial or body hair
  • Weight gain
  • Acne and oily skin

PCOS requires lifestyle modification, dietary changes, and sometimes medical intervention. With the right care from a specialist like Dr. Shweta Mendiratta (Best Gynecologist in Faridabad), PCOS can be managed effectively in teenagers.

  1. Menstrual Hygiene Awareness

One of the most important aspects of adolescent gynecology is menstrual hygiene education. Many teenage girls still lack awareness about:

  • Using sanitary pads, tampons, or menstrual cups correctly
  • Changing pads regularly to prevent infections
  • Washing and maintaining hygiene during periods
  • Recognizing abnormal bleeding patterns

Proper education can prevent urinary tract infections (UTIs), vaginal infections, and discomfort.

  1. Body Image & Nutrition

Adolescents often struggle with body image issues due to hormonal changes and peer pressure. Crash diets, excessive junk food, or lack of exercise can lead to long-term health problems.
Gynecologists guide teenage girls about balanced nutrition, adequate iron and calcium intake, and maintaining a healthy body weight.

  1. Sexual & Reproductive Health Education

Though often considered a sensitive topic, it is important for teenagers to receive the right knowledge about reproductive health, safe practices, and consent. A gynecologist can provide confidential, science-based guidance that helps prevent misconceptions.

  1. Vaccinations (HPV and Others)

The HPV (Human Papillomavirus) vaccine is strongly recommended for adolescents to prevent cervical cancer later in life. Other vaccines, like hepatitis B, are also part of preventive health care.

Preventive Care & Health Check-Ups for Adolescents

Preventive health check-ups can identify potential concerns before they become serious. These include:

  • Regular menstrual cycle tracking
  • Blood tests to check for anemia or hormonal imbalance
  • Vaccination updates
  • Basic physical examinations

Dr. Shweta Mendiratta emphasizes preventive health check-ups for young girls in Faridabad, ensuring that they enter adulthood with confidence and good health.

Lifestyle, Stress & Mental Health

Adolescents often experience stress due to studies, peer pressure, and body changes. Stress can worsen menstrual problems and lead to unhealthy habits. Regular exercise, yoga, meditation, and open conversations with parents and doctors can help manage stress.

Role of Parents & Schools

Parents and teachers play a major role in guiding adolescents. Open conversations about periods, body changes, and health can make teenage girls feel comfortable seeking help when needed.

Why Consulting a Gynecologist Matters

Many girls hesitate to talk about their menstrual or reproductive health problems due to stigma or shyness. A visit to a gynecologist:

  • Helps them understand their bodies
  • Clears misconceptions about menstruation and puberty
  • Detects early health issues like PCOS, thyroid, or hormonal imbalances
  • Promotes preventive care and vaccinations

Dr. Shweta Mendiratta, one of the best gynecologists in Faridabad, specializes in adolescent gynecology and women’s wellness. Her patient-friendly and empathetic approach makes young girls and parents feel comfortable and reassured.

About Dr. Shweta Mendiratta – Best Gynecologist in Faridabad

Dr. Shweta Mendiratta is a highly experienced gynecologist in Faridabad, known for her expertise in adolescent gynecology, preventive women’s health, antenatal care, and minimally invasive gynecological procedures.
She believes in empowering women with knowledge about their health at every stage of life—from adolescence to pregnancy and beyond.

 

 FAQs

Q1. When should a teenager first visit a gynecologist?
A girl should visit a gynecologist if she experiences very painful, heavy, or irregular periods, or if she has concerns about her growth, puberty, or reproductive health. Preventive visits are also beneficial.

Q2. Is it normal for periods to be irregular in teenagers?
Yes, it is common for cycles to be irregular in the first 1–2 years after menarche. However, if irregularity persists, it’s best to consult a gynecologist.

Q3. What is the best age for the HPV vaccine?
The HPV vaccine is ideally given between ages 9–14, but it can also be administered later. It helps protect against cervical cancer.

Q4. Can lifestyle changes help with PCOS in teens?
Yes, lifestyle modification, regular exercise, a healthy diet, and stress management play a key role in managing PCOS effectively.

Q5. Why choose Dr. Shweta Mendiratta for adolescent gynecology in Faridabad?
Dr. Shweta provides expert guidance, a compassionate approach, and personalized care for teenage girls, making her one of the best gynecologists in Faridabad.

Conclusion

Adolescent gynecology is not just about treating medical problems—it is about empowering young girls with the right awareness, preventive care, and lifestyle guidance. With the right support from parents, schools, and healthcare providers, teenage girls can grow into confident and healthy women.

If you are seeking expert care for your daughter’s gynecological health, Dr. Shweta Mendiratta, the best gynecologist in Faridabad, is here to guide you at every step.

Perimenopause & Cholesterol Spikes - Dr. Shweta Mendiratta
Dr Shweta Mendiratta Blog

perimenopause symptoms and sudden cholesterol spikes; experts list signs women shouldn’t ignore

Every woman goes through a natural transition phase before menopause, known as perimenopause. This stage can begin as early as the mid-30s to 40s and usually lasts for several years before periods stop completely. While most women expect hot flashes, mood swings, or irregular periods, what often goes unnoticed are the hidden health risks that accompany perimenopause, especially sudden cholesterol spikes that increase the risk of heart disease.

In India, women often dismiss these changes as “age-related,” ignoring them until complications arise. According to health experts, recognizing the early signs of perimenopause and managing cholesterol levels is crucial for long-term well-being.

If you are in or nearing this phase of life and looking for the best gynecologist in Faridabad to guide you through perimenopause, Dr. Shweta Mendiratta is highly trusted for her expertise, compassionate care, and holistic approach to women’s health.

This article will explain:

  • What perimenopause really is

  • Why cholesterol spikes happen during this stage

  • Common symptoms women experience

  • Signs you must not ignore

  • When to seek medical help

  • Effective management and lifestyle tips

What is Perimenopause?

Perimenopause refers to the transitional phase leading up to menopause, when a woman’s ovaries gradually produce less estrogen. It usually starts in the mid-40s but can sometimes begin earlier. This stage can last anywhere from 4 to 10 years before the complete cessation of menstrual cycles.

Key changes occur due to fluctuating levels of:

  • Estrogen – female hormone responsible for menstrual cycle, bone health, and heart protection.

  • Progesterone – hormone that helps regulate periods and mood.

These hormonal imbalances can trigger multiple symptoms affecting physical, mental, and emotional health.

The Link Between Perimenopause and Cholesterol Spikes

One of the lesser-discussed but significant effects of perimenopause is its impact on lipid metabolism. As estrogen levels decline, women may notice:

  • Sudden increase in LDL cholesterol (“bad” cholesterol)

  • Reduction in HDL cholesterol (“good” cholesterol)

  • Rise in triglycerides

Why does this happen?

  • Estrogen protects the heart by maintaining healthy cholesterol levels.

  • When estrogen declines, LDL builds up, leading to plaque formation in arteries.

  • This increases the risk of atherosclerosis, heart attacks, and strokes in midlife women.

Research shows that women are at a higher risk of cardiovascular diseases after menopause, but the changes begin much earlier—during perimenopause.

Common Symptoms of Perimenopause

Women may experience a wide range of symptoms during perimenopause, including:

  1. Irregular periods – cycles may become shorter, longer, heavier, or lighter.

  2. Hot flashes & night sweats – sudden feelings of heat, sweating, and discomfort.

  3. Mood swings & irritability – anxiety, depression, or emotional sensitivity.

  4. Sleep disturbances – difficulty falling asleep or staying asleep.

  5. Vaginal dryness & discomfort during intimacy.

  6. Weight gain, especially around the abdomen.

  7. Fatigue & brain fog – difficulty concentrating or remembering things.

  8. Hair thinning or skin changes due to hormonal imbalance.

Signs You Shouldn’t Ignore During Perimenopause

While many symptoms are manageable, there are certain warning signs that require immediate medical attention:

  • Sudden cholesterol spikes despite no major changes in diet or lifestyle.

  • Persistent heavy bleeding or very painful periods (could indicate fibroids or endometriosis).

  • Shortness of breath, chest pain, or palpitations (possible cardiovascular risk).

  • Unexplained weight gain and belly fat, even with healthy habits.

  • Extreme mood changes or depressive symptoms.

  • Persistent fatigue and dizziness, which may point to anemia or thyroid disorders.

  • Bone or joint pain, signaling early osteoporosis due to estrogen loss.

These symptoms are often brushed aside, but ignoring them can lead to serious long-term health complications.

The Hidden Risk: Cardiovascular Disease in Women

Many women believe heart disease is a “male problem,” but statistics prove otherwise. After perimenopause, the risk of heart disease in women rises sharply.

Why?

  • Estrogen drop leads to cholesterol imbalances.

  • Increased fat storage around the abdomen triggers metabolic syndrome.

  • Blood pressure fluctuations and insulin resistance become common.

Women in their 40s and 50s should proactively monitor their heart health with cholesterol tests, blood pressure checks, and regular gynecologist visits.

Diagnosis & Tests

If you are experiencing perimenopausal symptoms, a gynecologist may recommend:

  • Blood tests – to check hormone levels (estrogen, progesterone, FSH, LH).

  • Lipid profile – to measure cholesterol and triglycerides.

  • Thyroid function tests – as thyroid issues can mimic menopause symptoms.

  • Bone density scan – to detect early osteoporosis.

  • Pelvic ultrasound – if abnormal bleeding is present.

Management of Perimenopause & Cholesterol Spikes

1. Medical Interventions

  • Hormone Replacement Therapy (HRT) – may help balance estrogen and protect the heart.

  • Cholesterol-lowering medications (statins) – prescribed if lipid levels remain high.

  • Antidepressants or sleep aids – if mood swings or insomnia are severe.

2. Lifestyle Modifications

  • Heart-healthy diet – rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids.

  • Limit red meat, processed foods, and sugary drinks.

  • Regular exercise – at least 150 minutes of moderate activity weekly.

  • Weight management – keeping BMI within a healthy range.

  • Quit smoking & limit alcohol.

  • Stress management – yoga, meditation, and deep breathing exercises.

3. Regular Check-ups

Women in perimenopause should schedule annual health screenings with a gynecologist or physician, including cholesterol and blood pressure monitoring.

Why Consult Dr. Shweta Mendiratta?

When it comes to managing women’s health transitions like perimenopause, having an experienced specialist makes all the difference. Dr. Shweta Mendiratta, the best gynecologist in Faridabad, provides:

  • Expertise in perimenopause and menopause management.

  • Guidance on hormone balance, cholesterol management, and bone health.

  • Holistic care combining medical treatments with lifestyle advice.

  • Advanced skills in managing associated conditions like fibroids, PCOS, or endometriosis.

  • A compassionate, patient-focused approach where every woman feels heard and cared for.

Her patients trust her for timely diagnosis, preventive care, and safe treatment plans that improve quality of life.

Alternative Titles for the Article

  1. Perimenopause & Cholesterol Spikes: Warning Signs Women Must Not Ignore

  2. Hidden Dangers of Perimenopause: How Sudden Cholesterol Rise Impacts Women’s Health

  3. Women’s Heart Health & Perimenopause: Symptoms That Deserve Attention

  4. From Mood Swings to Cholesterol Surges: Understanding Perimenopause Symptoms

  5. Expert Gynecologist Explains Perimenopause and Rising Cholesterol Risks

Conclusion

Perimenopause is more than just the end of periods — it’s a critical health phase that can impact a woman’s heart, bones, and overall well-being. While symptoms like hot flashes or mood swings are well-known, the silent cholesterol spikes often go unnoticed, leading to potential heart problems later in life.

By recognizing early warning signs and consulting an expert like Dr. Shweta Mendiratta in Faridabad, women can take charge of their health, manage risks effectively, and transition into menopause with confidence and good health.

Demystifying Uterine Fibroids - Dr. Shweta Mendiratta
Dr Shweta Mendiratta Blog

Demystifying uterine fibroids: Gynac shares causes, early warning signs, and when to seek help

Women’s health is often surrounded by silence, hesitation, or myths. One such condition that affects millions of women globally, including in India, is uterine fibroids. These non-cancerous growths in the uterus are more common than many realize, yet they remain underdiagnosed until they cause significant discomfort. While some women may never experience symptoms, for others, fibroids can impact daily life, fertility, and overall health.

If you are searching for the best uterine fibroids doctor in Faridabad, Dr. Shweta Mendiratta, Associate Clinical Director & Head of Obstetrics & Gynecology at Marengo Asia Hospitals, Faridabad, is widely recognized for her expertise in diagnosing and treating fibroids with personalized and compassionate care.

In this article, we’ll explore what uterine fibroids are, their causes, early warning signs, treatment options, and when to seek medical help.

What Are Uterine Fibroids?

Uterine fibroids, medically known as leiomyomas or myomas, are benign (non-cancerous) growths that develop in or around the uterus. They are made up of muscle and fibrous tissue and can vary in size — from being as small as a seed to as large as a melon.

Fibroids can grow in different parts of the uterus:

  • Intramural fibroids – grow within the muscular wall of the uterus.

  • Submucosal fibroids – develop beneath the inner lining of the uterus and may protrude into the uterine cavity.

  • Subserosal fibroids – form on the outer wall of the uterus.

  • Pedunculated fibroids – grow on stalks or stems outside or inside the uterus.

Causes of Uterine Fibroids

The exact cause of uterine fibroids is still not fully understood. However, several factors are known to influence their development:

  1. Hormonal Factors – Estrogen and progesterone, the two main female hormones, play a significant role in stimulating fibroid growth.

  2. Genetic Predisposition – If your mother, sister, or close female relative had fibroids, you may be at a higher risk.

  3. Age – Fibroids are most common in women aged 30 to 50 years, particularly during reproductive years.

  4. Obesity – Excess weight can lead to hormonal imbalance, increasing fibroid risk.

  5. Dietary Habits – High intake of red meat, alcohol, and processed foods has been linked to fibroid development, whereas a diet rich in fruits and vegetables may lower risk.

  6. Other Health Conditions – Conditions like high blood pressure and vitamin D deficiency may also contribute.

Early Warning Signs of Uterine Fibroids

Many women may not experience any symptoms at all, and fibroids are often discovered during a routine pelvic exam or ultrasound. However, some early warning signs include:

  • Heavy or prolonged menstrual bleeding (menorrhagia)

  • Severe menstrual cramps (dysmenorrhea)

  • Pelvic pain or pressure

  • Frequent urination due to pressure on the bladder

  • Constipation or bloating from fibroid pressure on the intestines

  • Pain during sexual intercourse (dyspareunia)

  • Lower back pain

  • Anemia due to excessive blood loss during periods

  • Difficulty conceiving or recurrent pregnancy loss

If these symptoms persist, it is crucial to consult a gynecologist for proper diagnosis and treatment.

When to Seek Medical Help?

Not all fibroids require treatment, but some can lead to complications. You should see a gynecologist if you experience:

  • Heavy menstrual bleeding interfering with daily activities

  • Symptoms of anemia such as fatigue, dizziness, or shortness of breath

  • Severe pelvic pain or pressure

  • Rapidly enlarging abdomen or visible bloating

  • Difficulty in conceiving or maintaining pregnancy

Dr. Shweta Mendiratta, an experienced gynecologist in Faridabad, emphasizes that early detection not only prevents complications but also ensures better treatment outcomes.

Diagnosis of Uterine Fibroids

To confirm fibroids, a gynecologist may recommend:

  • Pelvic examination – Initial check for enlarged uterus.

  • Ultrasound (USG) – To locate and measure fibroids.

  • MRI (Magnetic Resonance Imaging) – Provides detailed imaging, especially for surgical planning.

  • Hysteroscopy – Allows direct visualization of the uterine cavity.

  • Laparoscopy – Minimally invasive procedure to assess fibroids on the uterus surface.

Treatment Options for Uterine Fibroids

Treatment depends on the size, number, location of fibroids, severity of symptoms, and whether the patient wishes to conceive.

1. Lifestyle Management

  • Balanced diet rich in fruits, vegetables, and whole grains.

  • Maintaining healthy weight.

  • Regular exercise to balance hormones.

2. Medications

  • Hormonal therapies like birth control pills to regulate bleeding.

  • Gonadotropin-releasing hormone (GnRH) agonists to shrink fibroids temporarily.

  • Non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief.

  • Iron supplements for anemia management.

3. Minimally Invasive Procedures

  • Uterine Artery Embolization (UAE): Cuts off blood supply to fibroids, shrinking them.

  • Hysteroscopic Myomectomy: Removes fibroids inside the uterine cavity.

  • Laparoscopic Myomectomy: Minimally invasive surgery to remove fibroids from uterine walls.

4. Surgical Treatments

  • Myomectomy – Removal of fibroids while preserving the uterus (ideal for women who want future pregnancies).

  • Hysterectomy – Removal of the uterus, a permanent solution for women with severe symptoms who no longer wish to conceive.

Can Fibroids Affect Fertility?

Yes, fibroids can interfere with conception and pregnancy depending on their size and location. Submucosal fibroids, in particular, may distort the uterine cavity, making it difficult for the embryo to implant. Fibroids can also increase the risk of miscarriage, preterm delivery, and complications during labor.

Women planning pregnancy should consult a gynecologist early to assess fibroid risks and treatment options.

Living with Uterine Fibroids: Self-Care Tips

  • Track your menstrual cycles to monitor heavy bleeding.

  • Eat iron-rich foods like spinach, beans, and pomegranates.

  • Manage stress through yoga and meditation.

  • Stay active to balance hormones.

  • Attend regular gynecological check-ups for timely diagnosis.

Why Choose Dr. Shweta Mendiratta for Fibroid Care in Faridabad?

When it comes to women’s health, choosing the right specialist is crucial. Dr. Shweta Mendiratta, one of the best gynecologists in Faridabad, has vast experience in managing complex gynecological conditions, including uterine fibroids.

Her expertise includes:

  • Accurate diagnosis with advanced imaging techniques.

  • Tailored treatment plans (medical, surgical, and minimally invasive options).

  • Patient-centric approach focusing on comfort, safety, and long-term outcomes.

  • Advanced skills in laparoscopic and robotic gynecological surgeries, ensuring quicker recovery and minimal scars.

Patients from Faridabad and across Delhi NCR trust her for her compassionate care and evidence-based treatments.

Conclusion

Uterine fibroids may be common, but they should never be ignored. By recognizing early warning signs and seeking timely medical advice, women can prevent complications and lead healthier lives. With advanced treatment options and expert gynecologists like Dr. Shweta Mendiratta, women in Faridabad have access to world-class care.

If you or someone you know is struggling with fibroid-related symptoms, don’t delay — book a consultation with Dr. Shweta today and take the first step towards better health.

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